|Female Fitness discussion on woman needs to gain muscle and weight, within the Bodybuilding Forum; I am asking for my girlfriend we are going to the gym and trying everything we can to get our ...|
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|02-05-2012, 06:38 PM||#1|
| t4bluebird |
Rank: New Member
Experience: 2-3 Years
woman needs to gain muscle and weight
I am asking for my girlfriend we are going to the gym and trying everything we can to get our goals accomplished. She is 5 6 and weights 102lbs she wants to gain muscle all over and gain mass I was thinking maybe getting her on protein shakes? Is this a good idea I know for me it worked but Im not sure how woman would react different chemistry. If you have any tips let me know thank you.
|03-05-2012, 03:14 PM||#6|
| Kevsworld |
Experience: 10+ Years
Join Date: Apr 2009
Location: Manila, Philippines
The most important thing is to make sure she's on a good overall diet and exercise program. A protein shake is OK if she can't get enough through diet, but it won't make or break her gains.
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