Bodybuilding Forum - Bodybuilding.net

Bodybuilding Forum - Bodybuilding.net (/)
-   Female Fitness (http://www.bodybuilding.net/female-fitness/)
-   -   Women and Supplements??? (http://www.bodybuilding.net/female-fitness/women-and-supplements-9111.html)

theschmidts4 03-02-2008 03:44 PM

Women and Supplements???
 
My wife is entertaining the idea of adding creatine to her workout routine. I've found several articles that support women taking creatine but they all seem to have an ad with it. She wants to tone a bit and gain some strength but doesn't want to get big. She's a very petite woman as it is. Any issues with women taking creatine and protein? Thanks!

IronKitten 03-02-2008 04:36 PM

No, women don't have any problems with them. And no, they won't make her huge just by taking them.

EricT 03-02-2008 04:41 PM

^^^^X2

Have her read through some of the articles posted here in the Women's Forum.

widdoes2504 03-03-2008 04:44 AM

Quote:

Originally Posted by IronKitten (Post 49959)
No, women don't have any problems with them. And no, they won't make her huge just by taking them.

Agreed

J-Rock 03-09-2008 04:40 PM

A womens body produces creatine just like a mans body and is used for the same purpose. Supplementing creatine will help keep her normal levels from depleting during training. She doesn't have to supplement though: she can get it from eating fish and red meat.

The only "supplement" that will make your girl huge are growth hormones.


All times are GMT -8. The time now is 07:27 AM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.