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| | #1 (permalink) |
| Rank: New Member Join Date: Oct 2005 Location: Middle of the Atlantic
Posts: 27
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Gender: | First of all, I'd just like to say great site. As for me I'm nothing great. I'm 6' and weigh 178lbs. I'm in pretty good shape right now, but would like to reach my goal of 200lbs. I'm eating 5x's a day now and adopting the 5x5 routine. I'm using a split routine with my upper using 2 days and lower using 1. On off days I do cardio, abs, and calves. Any hints or tips would be greatly appreciated. |
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| | #4 (permalink) |
| Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest
Posts: 1,214
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Gender: | Welcome aboard, we need some new blood around here Looks like your starting off right, I am a big fan of the 5x5 routine. You should see some good results with it. |
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