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12-26-2007, 08:31 AM
| #1 (permalink) |
| Rank: New Member Join Date: Aug 2006
Posts: 3
|  back to training  Hi all been away a very long time,started training 14 months ago and ten months ago had to stop due to shoulder impingement. So ten months and a lot of physio at the local hospital (still not finished yet)I can start training again. In the 4 months that I was training I made steady progress Losing 2inch off my waist but also gained 16 lbs of lean tissue, now starting from scratch again with new enthusiasm. I will have to start slowly but hope hope to make progress over the coming months, still a little wary of injuring my shoulder again and putting recovery back months. Looking forward to reading posts and learning from this great site |
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12-27-2007, 07:52 AM
| #3 (permalink) |
| Administrator Rank: Lightweight Experience: 3-5 Years  Join Date: Feb 2005 Location: Midwest
Posts: 1,214
Country: 
Gender:  |  Welcome to the board  I can feel your pain on the shoulder impingement, I spent 6 weeks rehabing mine a few months ago. The trick is to continue doing the rehab exercises and warming up the area extensively before any major lifts. Listen to your body and you should make a great comeback. |
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