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Member Introductions discussion on back to training, within the Members Section; Hi all been away a very long time,started training 14 months ago and ten months ago had to stop due ...


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Old 12-26-2007, 09:31 AM   #1
billz
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Join Date: Aug 2006
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Smile back to training

Hi all been away a very long time,started training 14 months ago and ten months ago had to stop due to shoulder impingement. So ten months and a lot of physio at the local hospital (still not finished yet)I can start training again. In the 4 months that I was training I made steady progress Losing 2inch off my waist but also gained 16 lbs of lean tissue, now starting from scratch again with new enthusiasm. I will have to start slowly but hope hope to make progress over the coming months, still a little wary of injuring my shoulder again and putting recovery back months. Looking forward to reading posts and learning from this great site
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Old 12-26-2007, 11:08 AM   #2
_Wolf_
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good luck on the come-back
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Old 12-27-2007, 08:52 AM   #3
Frontline
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Welcome to the board

I can feel your pain on the shoulder impingement, I spent 6 weeks rehabing mine a few months ago. The trick is to continue doing the rehab exercises and warming up the area extensively before any major lifts. Listen to your body and you should make a great comeback.
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Old 01-08-2008, 01:23 PM   #4
EricT
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Welcome.
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Old 01-08-2008, 02:24 PM   #5
Pitysister
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good luck dude.
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Old 01-16-2008, 12:09 PM   #6
billz
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Smile

Thanks guys, things are feeling good. Now starting deads again.
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Old 01-16-2008, 12:15 PM   #7
hrdgain81
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God I love deads

Welcome to the board btw
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