First post - Release some balloons or something
 

First post here, as the title says.

37 yr old from Ohio, the cess pool of America. Used to lift fairly regularly but the last 12 years have been non-active, with only coaching my kid's sports as an activity. Therefore I've gone a bit down hill.

Currently 6'2" and 250lbs. I look exactly like some out of shape ex-football player, to paint a picture. I probably should be 225lbs, for a start.

About 6 weeks ago I started to ease back into the gym and re-introduce my body to exercising. Since then my weight has stayed right at 250lbs but I have dropped some fat and added some lean mass. In time I know my gains will taper off and my weight will drop.

My goals are more weight loss oriented, but I do it with higher tempo workouts, supersets, etc. to keep my heart rate going. I'll do some cardio but it pains me in a boring sort of way. As the weather gets a bit nicer I can get on my bike and ride for some cardio.

Anyway, glad to find this place. I'll cruise through the other forums to see whats what.

I screwed up my SN on the first registration, so I made another.

So... hey.

Welcome to the forum. You will learn alot from these guys.

welcome to the board ... glad to have ya around.

obviously you've never been to philly.

Hey what up WonderMonkey and welcome!

Thanks.

I've learned mucho grande already from this place. Always people willing to chime in with an opinion on questions posted.

I welcome u to the forum with a big apocalypse fart :D No balloons here, my little cousin and his 3 yr old girlfriend, chewed up all of them. :D

When my uncle was real little he ate a balloon. When my grandma changed him she say the balloon hanging out of his ass and she freaked out, thinking his innards where coming out. I'm sure it was a tense moment or two until she figured it out.

LMMFAO! Dude I needed a good laugh to start of this dreadful week!

Loni Anderson had an effect on my childhood as well.

Welcome!
:D

Welcome Bro.