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Formal Introduction

Member Introductions discussion on Formal Introduction, within the Members Section; Hey All, New to the board. I was referred here from Hrdgain (thanks!) and look forward to learning, teaching, yada ...


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Old 12-17-2005, 11:39 AM   #1
RoryL
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Default Formal Introduction

Hey All,
New to the board. I was referred here from Hrdgain (thanks!) and look forward to learning, teaching, yada yada yada.
Anyway, a little background. I've been training for approx. 10 years or so. At the inception of my training, I was 160 lbs., currently weighing in around 230.

Here are some recent PR's...
Squat: 455/4 reps (belt), not ATG but parallel
Rack Deadlifts: 525/6 reps (straps and belt)
Bench: 365/6 reps (raw)

Not that impressive, esp. at a weight of 230 but looking forward to setting some new PR's soon.

Height: 5'9, trying to get taller but it doesn't seem to be working.
Weight: 230, trying to get somewhat leaner right now before going for mass gains in Jan. 2006
BF: I'd estimate approx. 10-12%. Last caliper reading was slightly below 8, so given the standard error of measurement I've come to 10-12%

So there's my intro. and now I'm off to the gym!

RoryL's Sig:No Deposit, No Return
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Old 12-17-2005, 11:53 AM   #2
Darkhorse
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welcome.
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Old 12-17-2005, 12:38 PM   #3
Frontline
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Welcome to the boards Rory, we won't hold it against you that you know hrdgain
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Old 12-17-2005, 04:05 PM   #4
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Old 12-17-2005, 04:35 PM   #5
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Old 12-17-2005, 04:40 PM   #6
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Old 12-17-2005, 05:44 PM   #7
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Old 12-18-2005, 11:03 AM   #8
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welcome and hope to hear your experience and knowledge to better the board.
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Old 12-18-2005, 11:28 AM   #9
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Old 12-20-2005, 07:17 AM   #10
hrdgain81
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Welcome to the boards Rory, we won't hold it against you that you know hrdgain
yeah the like me here

glad to see you around rory
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