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-   -   Giving it another try (http://www.bodybuilding.net/member-introductions/giving-it-another-try-8675.html)

bg552 01-22-2008 01:18 AM

Giving it another try
 
Hi all, Brad here. Im a 19 year old guy from Farmington Hills, MI.
Over the past few years i've tried unsuccessfully to consistently
work out and get into a regular routine. Things were going ok until I
tore my left ACL in December 06'. Now that i'm almost back to 100%
im trying to give things another go.

I just reactivated my membership at the local gym and worked out
for the first time today. Weighed in at 203 lbs. @ 6'2''

http://i80.photobucket.com/albums/j1...120752x500.jpg
http://i80.photobucket.com/albums/j1...124752x500.jpg
http://i80.photobucket.com/albums/j1...125752x500.jpg



I consider myself a beginner to weightlifting, and am not very
knowledgeable about it.Id appreciate it if someone could help me out
with a basic routine, or suggest certain exercises to target muscle
groups that i need (judging by pics).

My goal is to get a bigger chest and more defined abs by this
summer. Id expect my weight to stay somewhat the same or go up a
bit as I shed some fat and put on more muscle. Any information
would be much appreciate it. Thanks guys.

hrdgain81 01-22-2008 07:54 AM

check out the ultimate workout routine sticky at the top of the page under training. Ripptoe's starting strength program, or Bill starr's beginner 5x5 would be very good to start out with.

ENORRIS 01-22-2008 12:07 PM

Good luck with it man.. Just get consistent and learn all you can about nutrition and training... Be consistent and you'll see results... Good luck again!

bg552 01-22-2008 06:53 PM

Thanks for the tips guys, i'm reading up on everything tonight and hittin the gym tomorrow afternoon.

ChinPieceDave667 01-23-2008 08:28 AM

welcome

EricT 02-06-2008 03:47 PM

Welcome.

Frontline 02-06-2008 04:21 PM

Welcome to the Board :biggthumpup:

widdoes2504 02-07-2008 10:26 AM

Welcome

TALO 02-08-2008 06:03 PM

Goodluck.

J-Rock 02-10-2008 04:12 PM

Good luck bro. I am also giving the gym another shot with my hectic school schedule. I'll see ya on the other side.


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