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Member Introductions discussion on Greetings, within the Members Section; Hi from South Africa.. Hi all I'm new to bodybuilding I guess. Been lifting, mostly waisting my time for let's ...


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Old 06-28-2011, 11:32 PM   #1
Mr Green
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Join Date: Apr 2011
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Default Greetings

Hi from South Africa..

Hi all I'm new to bodybuilding I guess. Been lifting, mostly waisting my time for let's say 5years. I recently decided to get serious. I'm currently on the OVT program. I'm what you would call a noob and don't really know anything yet. I'm seeing great results in streng but my body fat % also keeps growing.. Currently I weight 81.4 kg, bench 90kg, deadlift 65kg, front squat 35kg.. Think I'm at 15% body fat. Using USN Hyperbolic Mass supplement. Any advice or tips welcome..

Enjoy!
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Old 07-05-2011, 05:29 PM   #2
rocco-x
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Join Date: Mar 2010
Posts: 41

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welcome...
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