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Old 08-03-2006, 01:25 AM   #1 (permalink)
NavyPower
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Cool Greetings
Hello all, looking forward to sharing a lot of information with you all. Amongst other things.
NavyPower's Sig:If you want things most people don't have, then you must be willing to do things most people will not do."
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Old 08-03-2006, 03:30 AM   #2 (permalink)
Darkhorse
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Welcome!

Quote:
Amongst other things.
Like what?!
Darkhorse's Sig:My Training Philosophy

how big would you be if ALL you did was:

Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8

Pretty ****ing big is my guess. Without any "rear delt work".

IA
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Old 08-03-2006, 08:12 AM   #3 (permalink)
lafittrainer
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welcome
lafittrainer's Sig:age-20
6'0" 190lbs
bench press-245x2
a2g squats-455x1-9/7/06
deadlift-475x1-9/5/06

"An ounce of prevention beats a pound of cure."
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Old 08-03-2006, 10:06 AM   #4 (permalink)
verbatimreturned
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welcome
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Old 08-03-2006, 10:34 AM   #5 (permalink)
EricT
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Welcome.
EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

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Old 08-03-2006, 10:51 AM   #6 (permalink)
ChinPieceDave667
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welcome
ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal
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Old 08-03-2006, 07:05 PM   #7 (permalink)
Sleazy
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Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com
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Old 08-06-2006, 02:10 PM   #8 (permalink)
_Wolf_
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Quote:
Originally Posted by NavePower
Amongst other things.
Quote:
Originally Posted by 0311
Like what?!
i second that....!

oh, and welcome

Sentinel
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