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Old 05-08-2006, 11:40 PM   #1 (permalink)
shorin
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Smile greetings from OMAN
hey guys... i'm from Oman, and i'm new here, just drop by to say HI
i really liked the site from the first day... hope i'm welcome..??
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Old 05-09-2006, 05:14 AM   #2 (permalink)
Darkhorse
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Originally Posted by shorin
hey guys... i'm from Oman, and i'm new here, just drop by to say HI
i really liked the site from the first day... hope i'm welcome..??
No doubt!..Hope you enjoy your stay.
Darkhorse's Sig:My Training Philosophy

how big would you be if ALL you did was:

Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8

Pretty ****ing big is my guess. Without any "rear delt work".

IA
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Old 05-09-2006, 07:50 AM   #3 (permalink)
_Wolf_
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welcome
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Old 05-09-2006, 10:21 AM   #4 (permalink)
ChinPieceDave667
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welcome.
ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal
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Old 05-09-2006, 12:13 PM   #5 (permalink)
EricT
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Welcome!
EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

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Old 05-10-2006, 04:40 AM   #6 (permalink)
Sleazy
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Welcome to the board.
Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com
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Old 05-10-2006, 02:30 PM   #7 (permalink)
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