hello - Bodybuilding Discussion on Bodybuilding.net Member Introductions

superduc21 · 10-08-2006, 12:06 PM

hello all. I worked out for about 3 years but have taken the last 3 off. Been wanting to get back in the mix of things. I have been a lurker for a while so I figured it was time to register. Yep I'm a chunky one now 5'11 225. Looking forward to getting some good info.

Sleazy · 10-08-2006, 12:16 PM

Quote:

I worked out for about 3 years but have taken the last 3 off.

Talk about a deload! Just kidding, welcome to the board bro

Darkhorse · 10-08-2006, 12:17 PM

Welcome.

Joker13 · 10-08-2006, 01:01 PM

Welcome aboard

superduc21 · 10-08-2006, 02:59 PM

Quote:

Originally Posted by Sleazy

Talk about a deload! Just kidding, welcome to the board bro

HA , just got complacent, gotta love marriage

Underdog · 10-10-2006, 06:43 PM

hear you on all that.. welcome!

lafittrainer · 10-10-2006, 07:08 PM

welcome

10-08-2006, 12:06 PM	#1 (permalink)
superduc21 Rank: New Member Join Date: Oct 2006 Posts: 5	hello hello all. I worked out for about 3 years but have taken the last 3 off. Been wanting to get back in the mix of things. I have been a lurker for a while so I figured it was time to register. Yep I'm a chunky one now 5'11 225. Looking forward to getting some good info.

10-08-2006, 12:17 PM	#3 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,116 Country: Gender:	Welcome.
	Darkhorse's Sig:My Training Philosophy how big would you be if ALL you did was: Squat 400 x 20 Deadlift 500 x 5 Bench 315 x 5, or dip with 100 lbs added. Chin with 75 lbs strapped to your waist x 5 Miltary Press 225 x 8 Pretty ****ing big is my guess. Without any "rear delt work". IA

10-08-2006, 01:01 PM	#4 (permalink)
Joker13 Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA Posts: 905 Country: Gender:	Welcome aboard
	Joker13's Sig:S.F.W's Joker Style Not Based on D.C. Exercise Directory http://www.exrx.net/Lists/Directory.html

10-10-2006, 06:43 PM	#6 (permalink)
Underdog Rank: Member Join Date: Sep 2006 Posts: 72	hear you on all that.. welcome!
Underdog Rank: Member Join Date: Sep 2006 Posts: 72	Underdog's Sig:Have no fear, Underdog is here! Underdog through and through

10-10-2006, 07:08 PM	#7 (permalink)
lafittrainer Rank: Member Experience: 3-5 Years Join Date: Dec 2005 Location: oc Posts: 87 Country: Gender:	welcome
	lafittrainer's Sig:age-20 6'0" 190lbs bench press-245x2 a2g squats-455x1-9/7/06 deadlift-475x1-9/5/06 "An ounce of prevention beats a pound of cure."

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