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simmons · 10-16-2006, 07:06 PM

my name is randy and i want to bulk up a good bit. i want to get around 240. i have been working out for about 12 weeks hard and i have put on 14 lbs and i am up to 189. so any advise is welcome. thanks

_Wolf_ · 10-16-2006, 07:24 PM

welcome...read the stickies

Darkhorse · 10-16-2006, 07:48 PM

All the information you need is in the training articles and stickies.

Welcome!

Sleazy · 10-16-2006, 08:23 PM

14 lbs in 12 weeks is pretty damn good as long as its not all fat

Welcome to the board!

simmons · 10-17-2006, 06:56 AM

well yea some of it is fat but most of it is muscle i have made some good strenght gains. i don't mind if i put on a little fat as long as most of it is muscle i can always cut the fat

lafittrainer · 10-17-2006, 04:15 PM

welcome bro

EricT · 10-20-2006, 01:31 PM

Great! Welcome.

10-16-2006, 07:06 PM	#1 (permalink)
simmons Rank: New Member Join Date: Oct 2006 Location: Lake Charles, La Posts: 17 Country: Gender:	hello my name is randy and i want to bulk up a good bit. i want to get around 240. i have been working out for about 12 weeks hard and i have put on 14 lbs and i am up to 189. so any advise is welcome. thanks

10-16-2006, 07:24 PM	#2 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	welcome...read the stickies
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

10-16-2006, 07:48 PM	#3 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,116 Country: Gender:	All the information you need is in the training articles and stickies. Welcome!
	Darkhorse's Sig:My Training Philosophy how big would you be if ALL you did was: Squat 400 x 20 Deadlift 500 x 5 Bench 315 x 5, or dip with 100 lbs added. Chin with 75 lbs strapped to your waist x 5 Miltary Press 225 x 8 Pretty ****ing big is my guess. Without any "rear delt work". IA

10-16-2006, 08:23 PM	#4 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,246 Country: Gender:	14 lbs in 12 weeks is pretty damn good as long as its not all fat Welcome to the board!
	Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com

10-17-2006, 04:15 PM	#6 (permalink)
lafittrainer Rank: Member Experience: 3-5 Years Join Date: Dec 2005 Location: oc Posts: 87 Country: Gender:	welcome bro
	lafittrainer's Sig:age-20 6'0" 190lbs bench press-245x2 a2g squats-455x1-9/7/06 deadlift-475x1-9/5/06 "An ounce of prevention beats a pound of cure."

10-17-2006, 06:56 AM	#5 (permalink)
simmons Rank: New Member Join Date: Oct 2006 Location: Lake Charles, La Posts: 17 Country: Gender:	well yea some of it is fat but most of it is muscle i have made some good strenght gains. i don't mind if i put on a little fat as long as most of it is muscle i can always cut the fat

10-20-2006, 01:31 PM	#7 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,887 Country: Gender:	Great! Welcome.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

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