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Old 03-03-2007, 11:28 AM   #1 (permalink)
mokaid123
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Default HeLLo

How is everyone doing ???

anyways Can someone PLz make me Schedule
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Old 03-03-2007, 11:47 AM   #2 (permalink)
ChinPieceDave667
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Quote:
Originally Posted by mokaid123

anyways Can someone PLz make me Schedule


Wake up,
Eat x 5,
Smash Metal,
Eat x 2,
Sleep.

Read the stickys. No one here is going to spoon feed you.

ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


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Old 03-03-2007, 11:51 AM   #3 (permalink)
Darkhorse
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Welcome..

Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert

OCSC
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Old 03-03-2007, 01:41 PM   #4 (permalink)
TALO
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Hello...

TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"
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Old 03-03-2007, 01:48 PM   #5 (permalink)
Eric3237
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Welcome.

Eric3237's Sig:Unexpected and inevitable are not synonomous.

Anybody can talk a lot. Smart people listen...
-Son's first grade teacher
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Old 03-03-2007, 05:08 PM   #6 (permalink)
mokaid123
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Wuts up
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Old 03-03-2007, 08:10 PM   #7 (permalink)
_Wolf_
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welcome...

Quote:
Originally Posted by mokaid123
anyways Can someone PLz make me Schedule
ill spoon feed you

Quote:
Originally Posted by ChinPieceDave667
No one here is going to spoon feed you.
ok i change my mind

hahahha

dude (to the OP), post ur question in the training forum along with goals, etc....

Sentinel

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Old 03-07-2007, 11:42 AM   #8 (permalink)
ryan400
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Welcome bro!
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