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Old 10-02-2007, 09:02 AM   #1 (permalink)
Ashcroft
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Hi, I´m newbie in the forum, 22 years old from Spain!
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Old 10-02-2007, 11:13 AM   #2 (permalink)
TALO
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hello
TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"
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Old 10-03-2007, 01:30 AM   #3 (permalink)
widdoes2504
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Welcome
widdoes2504's Sig:Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Old 10-03-2007, 07:13 AM   #4 (permalink)
_Wolf_
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welcome. where in spain are u from?
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Old 10-03-2007, 04:44 PM   #5 (permalink)
IRONBULL05
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Welcome to BB.net
IRONBULL05's Sig:OWNER@ BBB
ADMIN@ AP
ADMIN@ MM
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IRONBULL05@hush.ai
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Old 10-13-2007, 04:20 PM   #6 (permalink)
Eric3237
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Welcome.
Eric3237's Sig:"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...
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Old 10-14-2007, 07:54 AM   #7 (permalink)
ChinPieceDave667
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welcome
ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


APT ProWristStraps
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