Hello all
 

Hello All....found this place while surfin the net......KOOL PLACE........Well right now I am 6' 267#..........about 5 years ago I trained religiously for about 2 1/2 months and dropped from 248# to 217# following the Body for Life plan........worked out off and on since then.....................I got married about 2 1/2 years ago and got lazy.....nobodys fault but my own.......I have been back at it for a month now and can see a difference and man do I miss the feeling of being sore...........I will post some pics as I go along..........It will be kool to post some pics somewhere and get some praise and criticism............I look forward to chattin and posting with you all




LIFT HEAVY OR GO HOME!!!!!!!!!!!!!!!!!!

Hey Keith11072,
Great to be back in the swing of things.

:D
I like you already.

Hey Keith! Welcome to BBN!

Welcome, stay with it !!!!! :D

awsome to have u here. welcome

Good to see new faces, good luck :cool:

Welcome Bro.