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Old 05-17-2006, 05:31 PM   #1 (permalink)
colin275
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Default hello everyone
looking forward to picking your brains. this forum seems to have a lot of well informed people..
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Old 05-17-2006, 07:34 PM   #2 (permalink)
Sleazy
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Welcome to the board Colin
Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com
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Old 05-17-2006, 07:41 PM   #3 (permalink)
Darkhorse
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Welcome!
Darkhorse's Sig:My Training Philosophy

how big would you be if ALL you did was:

Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8

Pretty ****ing big is my guess. Without any "rear delt work".

IA
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Old 05-18-2006, 07:48 AM   #4 (permalink)
ChinPieceDave667
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Welcome. Is that you in your Avi. Looking solid if it is. Hope you stick around.
ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal
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Old 05-18-2006, 09:03 AM   #5 (permalink)
EricT
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Welcome.
Last edited by EricT; 05-18-2006 at 07:39 PM.
EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

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Old 05-18-2006, 01:21 PM   #6 (permalink)
verbatimreturned
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welcome
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