Hello Everyone - Bodybuilding Discussion on Bodybuilding.net Member Introductions

Wanderer · 03-18-2005, 12:10 AM

Just wanted to introduce myself.My name is Rob .I am 34 years old and just getting back into working out after 3 years of back and Knee surgery(Trucking Accident).I am hoping to be able to get back in a truck in a year or so.Any suggestions on best way to take off the extra weight would be great.

Sleazy · 03-18-2005, 06:31 AM

Welcome to the boards Wanderer.

Sorry to hear about your back/knee, I know how much of a pain back surgery can be as alot of my relatives have had to have discs repaired from accidents but you can get past it. If you post your current training and dieting information in the training/nutrition forum we can help you take off the extra weight.

Smokey Bear 393 · 03-18-2005, 08:25 AM

Howdy, and welcome to the forum!

Snachito · 03-20-2005, 09:02 AM

Hey, welcome aboard Wanderer!

GuardDog · 03-27-2005, 11:18 AM

welcome

joeyboy777 · 03-28-2005, 05:21 AM

You already made the first step. Wanting to get back into things. Just take it slow, and rehab that knee. My brother had knee surgery, andI ve had shoulder. Just take it easy and concentrate on developing your weak areas.
welcome

Kilo · 03-28-2005, 07:17 AM

Welcome aboard wanderer, finally another canadian on here.

03-18-2005, 12:10 AM	#1 (permalink)
Wanderer Rank: New Member Join Date: Mar 2005 Location: Brantford,Ontario Posts: 2 Country:	Hello Everyone Just wanted to introduce myself.My name is Rob .I am 34 years old and just getting back into working out after 3 years of back and Knee surgery(Trucking Accident).I am hoping to be able to get back in a truck in a year or so.Any suggestions on best way to take off the extra weight would be great.

03-27-2005, 11:18 AM	#5 (permalink)
GuardDog Rank: Member Join Date: Mar 2005 Posts: 369 Country:	welcome
	GuardDog's Sig:Stats: 340y/o, 7'5", 2250lbs, 4% bf, meso-endomorph. Working out and taking supps since the dawn of time. Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments.

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03-18-2005, 06:31 AM	#2 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,219 Country: Gender:	Welcome to the boards Wanderer. Sorry to hear about your back/knee, I know how much of a pain back surgery can be as alot of my relatives have had to have discs repaired from accidents but you can get past it. If you post your current training and dieting information in the training/nutrition forum we can help you take off the extra weight.

03-18-2005, 08:25 AM	#3 (permalink)
Smokey Bear 393 Rank: Member Join Date: Mar 2005 Location: Arkansas Posts: 61	Howdy, and welcome to the forum!

03-20-2005, 09:02 AM	#4 (permalink)
Snachito Rank: Member Join Date: Mar 2005 Location: Cardboard Box Posts: 225 Country:	Hey, welcome aboard Wanderer!

03-28-2005, 05:21 AM	#6 (permalink)
joeyboy777 Rank: Member Join Date: Mar 2005 Posts: 217	You already made the first step. Wanting to get back into things. Just take it slow, and rehab that knee. My brother had knee surgery, andI ve had shoulder. Just take it easy and concentrate on developing your weak areas. welcome

03-28-2005, 07:17 AM	#7 (permalink)
Kilo Rank: New Member Join Date: Mar 2005 Posts: 26 Country:	Welcome aboard wanderer, finally another canadian on here.

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