Hey - Bodybuilding Discussion on Bodybuilding.net Member Introductions

Killian · 04-11-2005, 08:32 AM

Hi,
as you have probably guessed my name is Killian, i am 16 and only recently been lifting weights. I started just as a stress relief and because i was not happy with my body (skinny guy here!). I have been looking at a lot of forums etc and never posted lol but learnt alot and come up with my own workout whihc i am in the proccess of changing from just a general Upper And Lower workouts (which i used to to build myself up a little bit before i started anything solid) into specific areas such as shoulder, upper back etc.
Well thats about it about me, not too exiting and i will get some pics up soon lol

Killian

Dr X · 04-11-2005, 10:07 AM

Welcome,

Killian · 04-11-2005, 10:10 AM

Thanks and congratulations on 100 posts!

hrdgain81 · 04-11-2005, 12:50 PM

Killian, I'm a work in progress to lil homie. If we can be of any asistance just let us know ... is that you in the avitar?

Darkhorse · 04-11-2005, 06:49 PM

I think you're in a great spot. Most bodybuilders try and lean out and then build mass. It looks like you are naturally well under 8% bodyfat. That isn't necessarily healthy, but it's a good start. Your first year of serious lifting will yield some of the best and fastest results of your life. Being 16 you should definately start off slow. Try and post your workout and diet so we can help. You say upper body one day and lower the next. Try reading up on HST Training. I'm likely going to start that up because my joints need a break from Max-OT.

Snachito · 04-12-2005, 09:49 AM

I agree with 0311! You have a good base to build on from here. And I also want to welcome you to the board. There are some smart cookies in here, so take advantage of the knowledge from the members that post here.

Killian · 04-12-2005, 12:12 PM

Hey,

hrdgain81 - Yes that is really me lol, i have very little fat especially when i tense my muscles you can hardly grab any.

Thanks for the encouragement guys! i know your all knowledgeable i have been reading some of the great posts people have made. The workout below was made just to get me going, based ona upper body and lower body workout devised all by me after of course reading up it. My rest day is tuesday when i have P.E at school. Its in a word document i can convert it is anyone needs it. This takes approx 1 hour, i work quite slow just so i can feel the mucle working.

Workout Link

As for diet its pretty basic:

Diet
Morning
Cup Of Tea
Rice Crispies
Glass Of Water

Lunch
Bottle Of Water
2 Rounds Ham Sandwich
Chocolate Bar
Quavers

04:15
Cup Of Tea
3 Biscuits

04:30
Water

Tea
W/E
Water

Later on (In Order)
Apple
Lucozade

Before Bed
Supper
Glass Of Orange

I will hopefully be creating a journal when i have finalised my workout and diet.

Thanks

Killian

Edit:

ust to let you know, i have just weights and a mat in my room, not really time or money at the moment as i am revising for exams etc but hopefully once get into the flow of working out maybe in the summer i will sign up at a gym.

mojoclemson · 04-12-2005, 02:28 PM

Well Killian, yeah I think you're lucky to have me doing this ahead of you. You can read up on my journal and see how I do. I am 22, and you're 16, but I have always found it tough to gain weight. My diet since I've been in college for 4 years has basically been pizza, fried food, and well nothing healthy and yet I don't gain weight. So I will be sure to continue to post my results and workouts as much as possible. It feels like I have learned so much from these guys already. Plus I read a LOT up on all this last summer, just never got into the working out part, but it seems I am really hooked now. Good luck

TAURUS · 04-13-2005, 08:06 AM

Hey Killian,Taurus here, hows it going. I read your diet and was wondering what quavers and lucozade are.

Killian · 04-13-2005, 08:52 AM

mojoclemson - Hey, i have been reading your journal, very interesting, you have very little bf too! lol

Taurus - Its going fine thanks, coming up with a new workout routine which i will post when its near finsihed, Quavers are crisps, Luccozade is a sports energy drink (high in glucose). Whats the OJ? I have some vitamin pills should i be taking them? I will try and keep my sugar down less sweets etc. My blood type is Type-O, is that important?

Thanks Everyone, Killian

04-11-2005, 08:32 AM	#1 (permalink)
Killian Rank: New Member Join Date: Apr 2005 Posts: 49 Country:	Hey Hi, as you have probably guessed my name is Killian, i am 16 and only recently been lifting weights. I started just as a stress relief and because i was not happy with my body (skinny guy here!). I have been looking at a lot of forums etc and never posted lol but learnt alot and come up with my own workout whihc i am in the proccess of changing from just a general Upper And Lower workouts (which i used to to build myself up a little bit before i started anything solid) into specific areas such as shoulder, upper back etc. Well thats about it about me, not too exiting and i will get some pics up soon lol Killian

04-11-2005, 10:07 AM	#2 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,059 Country: Gender:	Welcome,
	Dr X's Sig:The Fool say in his heart "There is no God"

04-11-2005, 12:50 PM	#4 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,320	Killian, I'm a work in progress to lil homie. If we can be of any asistance just let us know ... is that you in the avitar?
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

04-11-2005, 06:49 PM	#5 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,801 Country: Gender:	I think you're in a great spot. Most bodybuilders try and lean out and then build mass. It looks like you are naturally well under 8% bodyfat. That isn't necessarily healthy, but it's a good start. Your first year of serious lifting will yield some of the best and fastest results of your life. Being 16 you should definately start off slow. Try and post your workout and diet so we can help. You say upper body one day and lower the next. Try reading up on HST Training. I'm likely going to start that up because my joints need a break from Max-OT.
	Darkhorse's Sig:Currently in perpetual madness....

04-12-2005, 12:12 PM	#7 (permalink)
Killian Rank: New Member Join Date: Apr 2005 Posts: 49 Country:	Hey, hrdgain81 - Yes that is really me lol, i have very little fat especially when i tense my muscles you can hardly grab any. Thanks for the encouragement guys! i know your all knowledgeable i have been reading some of the great posts people have made. The workout below was made just to get me going, based ona upper body and lower body workout devised all by me after of course reading up it. My rest day is tuesday when i have P.E at school. Its in a word document i can convert it is anyone needs it. This takes approx 1 hour, i work quite slow just so i can feel the mucle working. Workout Link As for diet its pretty basic: Diet Morning Cup Of Tea Rice Crispies Glass Of Water Lunch Bottle Of Water 2 Rounds Ham Sandwich Chocolate Bar Quavers 04:15 Cup Of Tea 3 Biscuits 04:30 Water Tea W/E Water Later on (In Order) Apple Lucozade Before Bed Supper Glass Of Orange I will hopefully be creating a journal when i have finalised my workout and diet. Thanks Killian Edit: ust to let you know, i have just weights and a mat in my room, not really time or money at the moment as i am revising for exams etc but hopefully once get into the flow of working out maybe in the summer i will sign up at a gym. Last edited by Killian; 04-12-2005 at 12:14 PM.

04-11-2005, 10:10 AM	#3 (permalink)
Killian Rank: New Member Join Date: Apr 2005 Posts: 49 Country:	Thanks and congratulations on 100 posts!

04-12-2005, 09:49 AM	#6 (permalink)
Snachito Rank: Member Join Date: Mar 2005 Location: Cardboard Box Posts: 225 Country:	I agree with 0311! You have a good base to build on from here. And I also want to welcome you to the board. There are some smart cookies in here, so take advantage of the knowledge from the members that post here.

04-12-2005, 02:28 PM	#8 (permalink)
mojoclemson Rank: Member Join Date: Mar 2005 Posts: 92 Country:	Well Killian, yeah I think you're lucky to have me doing this ahead of you. You can read up on my journal and see how I do. I am 22, and you're 16, but I have always found it tough to gain weight. My diet since I've been in college for 4 years has basically been pizza, fried food, and well nothing healthy and yet I don't gain weight. So I will be sure to continue to post my results and workouts as much as possible. It feels like I have learned so much from these guys already. Plus I read a LOT up on all this last summer, just never got into the working out part, but it seems I am really hooked now. Good luck
	mojoclemson's Sig:Beginning: March 23rd: 129lbs :( May 3: 146lbs June 21: 140ish? Check out my journal. Any advice is appreciated.

04-13-2005, 08:06 AM	#9 (permalink)
TAURUS Banned Rank: Bantamweight Join Date: Mar 2005 Posts: 800 Country:	Hey Killian,Taurus here, hows it going. I read your diet and was wondering what quavers and lucozade are. Last edited by TAURUS; 05-09-2005 at 10:40 AM.

04-13-2005, 08:52 AM	#10 (permalink)
Killian Rank: New Member Join Date: Apr 2005 Posts: 49 Country:	mojoclemson - Hey, i have been reading your journal, very interesting, you have very little bf too! lol Taurus - Its going fine thanks, coming up with a new workout routine which i will post when its near finsihed, Quavers are crisps, Luccozade is a sports energy drink (high in glucose). Whats the OJ? I have some vitamin pills should i be taking them? I will try and keep my sugar down less sweets etc. My blood type is Type-O, is that important? Thanks Everyone, Killian

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