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Old 05-13-2008, 04:39 PM   #1 (permalink)
woodyalan
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Default hey all im new

hey all im new to this and body building, i am 21 from uk, i weigh 16 stone 7 pound, i am a big lad and fat, but i have been told with my figure i should aim to lose weight and do body building, wonder if any1 can care to help me.
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Old 05-14-2008, 03:52 AM   #2 (permalink)
widdoes2504
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Welcome

widdoes2504's Sig:Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Old 05-14-2008, 05:29 AM   #3 (permalink)
hrdgain81
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welcome, there is a wealth of knowledge on this board, if you want to better your body and mind this is the place ... I hope your ready to read!

hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas

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www.TheLocalSpots.com Built for young professionals on a budget.


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Old 05-14-2008, 05:36 AM   #4 (permalink)
MONSTAFACE
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welcome

MONSTAFACE's Sig:in sports my will alone will get me from point A to B no matter what. in weight lifting i must understand that from A there is no B. the goal is constant progression and anything i do to hinder the continious straight line is counter productive. My will must be humbled and my humbleness must be willed

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway



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Old 05-14-2008, 06:34 AM   #5 (permalink)
ChinPieceDave667
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welcome

ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


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Old 05-14-2008, 11:07 AM   #6 (permalink)
Sleazy
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Welcome to the board

Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com
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Old 05-14-2008, 12:49 PM   #7 (permalink)
Eric3237
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Welcome.

Eric3237's Sig:"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...
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Old 05-14-2008, 02:29 PM   #8 (permalink)
_Wolf_
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welcome

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Old 05-14-2008, 08:23 PM   #9 (permalink)
TALO
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Nice to see ya!!

TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"
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