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Old 02-16-2006, 07:13 AM   #1 (permalink)
tommerbommer
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Default Hey everyone
Hows everybody doing I"m new to this site so I don't know anyone.
Age 19
Height 5'10
Weight 205

I'm currently trying to tone up right now so any information or advice will be appreciated. Thanks!
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Old 02-16-2006, 08:34 AM   #2 (permalink)
ChinPieceDave667
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welcome. and all you have to do is ask questions and we will answer.
ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal
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Old 02-16-2006, 08:44 AM   #3 (permalink)
_Wolf_
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welcome bro...
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Old 02-16-2006, 01:29 PM   #4 (permalink)
Dr X
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Old 02-16-2006, 06:59 PM   #5 (permalink)
Nathan1
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COOL! Welcome!
Nathan1's Sig:ThermoLife Rep

www.thermolife.com
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Old 02-16-2006, 08:59 PM   #6 (permalink)
Sleazy
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Welcome to the board bro.
Last edited by Sleazy; 02-16-2006 at 09:08 PM.
Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com
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Old 02-17-2006, 11:58 AM   #7 (permalink)
Oliver
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welcome tommerbommer, my name is Olly and im new too, i use AST creatine to bulk up but am looking for products to help tone have you found any now?
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Old 02-17-2006, 12:42 PM   #8 (permalink)
Peter Steele
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Welcome brother, tell your lady friends about this site.


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Old 02-17-2006, 03:38 PM   #9 (permalink)
EricT
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Welcome.
EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

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Old 02-18-2006, 06:26 AM   #10 (permalink)
Darkhorse
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Welcome.
Darkhorse's Sig:My Training Philosophy

how big would you be if ALL you did was:

Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8

Pretty ****ing big is my guess. Without any "rear delt work".

IA
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