Hey everyone! - Bodybuilding Discussion on Bodybuilding.net Member Introductions

mdl · 10-22-2006, 08:12 PM

Hey there my names Matt, I'm an Ecto (real ecto) and I can be found in MA.

My current routine is this,

Monday - Legs, Shoulders
Squats 5x6-12
Leg Curls 3x6-10
Calf Raises 3x8-15
Seated DB Military Press 4x4
DB Side Laterals 2x8-12
DB Bent Over Raises 2x8-12

Wednesday - Chest, Biceps, Traps
Flat DB Press 4x4-8
Incline DB Press 4x6-10
Cable Crossovers 3x8-12
EZ Bar Curls 4x4-8
Alt. Hammer Curls 2x8-16
DB Shrugs 3x8-12

Friday - Back,Triceps
Deadlifts 5x4-10
Lat Pulldowns 4x4-8
Bent Over EZ Bar Rows 3x6-10
Skullcrushers 4x4-8
Rope Pushdowns 2x8-12

I currently weigh in at 161. I'm also trying to bulk.

I used to be over at the bb.com forums but I wanted a smaller more community feeling forum.

Well... hmm... I ride a motorcycle, and drive a lifted jeep and love offroading. I love my health...

hmm... Guess I'm pretty boring but HEY here I am!

_Wolf_ · 10-22-2006, 08:15 PM

welcome

getitdone27 · 10-23-2006, 05:50 PM

welcome matt

Sleazy · 10-23-2006, 07:27 PM

Welcome to the board Matt

verbatimreturned · 10-24-2006, 01:04 PM

Welcome

Darkhorse · 10-24-2006, 01:10 PM

Word! What part of MA you from??

hrdgain81 · 10-24-2006, 01:24 PM

what it is homes.

ChinPieceDave667 · 10-24-2006, 05:35 PM

welcome

10-22-2006, 08:12 PM	#1 (permalink)
mdl Rank: New Member Experience: > 1 Year Join Date: Oct 2006 Location: MA Posts: 4 Country: Gender:	Hey everyone! Hey there my names Matt, I'm an Ecto (real ecto) and I can be found in MA. My current routine is this, Monday - Legs, Shoulders Squats 5x6-12 Leg Curls 3x6-10 Calf Raises 3x8-15 Seated DB Military Press 4x4 DB Side Laterals 2x8-12 DB Bent Over Raises 2x8-12 Wednesday - Chest, Biceps, Traps Flat DB Press 4x4-8 Incline DB Press 4x6-10 Cable Crossovers 3x8-12 EZ Bar Curls 4x4-8 Alt. Hammer Curls 2x8-16 DB Shrugs 3x8-12 Friday - Back,Triceps Deadlifts 5x4-10 Lat Pulldowns 4x4-8 Bent Over EZ Bar Rows 3x6-10 Skullcrushers 4x4-8 Rope Pushdowns 2x8-12 I currently weigh in at 161. I'm also trying to bulk. I used to be over at the bb.com forums but I wanted a smaller more community feeling forum. Well... hmm... I ride a motorcycle, and drive a lifted jeep and love offroading. I love my health... hmm... Guess I'm pretty boring but HEY here I am!

10-22-2006, 08:15 PM	#2 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,861 Gender:	welcome
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

10-23-2006, 07:27 PM	#4 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,246 Country: Gender:	Welcome to the board Matt
	Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com

10-24-2006, 01:10 PM	#6 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,116 Country: Gender:	Word! What part of MA you from??
	Darkhorse's Sig:My Training Philosophy how big would you be if ALL you did was: Squat 400 x 20 Deadlift 500 x 5 Bench 315 x 5, or dip with 100 lbs added. Chin with 75 lbs strapped to your waist x 5 Miltary Press 225 x 8 Pretty ****ing big is my guess. Without any "rear delt work". IA

10-24-2006, 01:24 PM	#7 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,659	what it is homes.
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

10-23-2006, 05:50 PM	#3 (permalink)
getitdone27 Rank: New Member Experience: 1-2 Years Join Date: Oct 2006 Location: Australia Posts: 8 Country: Gender:	welcome matt

10-24-2006, 01:04 PM	#5 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	Welcome

10-24-2006, 05:35 PM	#8 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,251 Country: Gender:	welcome
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

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