Hey everyone!
Hey there my names Matt, I'm an Ecto (real ecto) and I can be found in MA. :weights:
My current routine is this, Monday - Legs, Shoulders Squats 5x6-12 Leg Curls 3x6-10 Calf Raises 3x8-15 Seated DB Military Press 4x4 DB Side Laterals 2x8-12 DB Bent Over Raises 2x8-12 Wednesday - Chest, Biceps, Traps Flat DB Press 4x4-8 Incline DB Press 4x6-10 Cable Crossovers 3x8-12 EZ Bar Curls 4x4-8 Alt. Hammer Curls 2x8-16 DB Shrugs 3x8-12 Friday - Back,Triceps Deadlifts 5x4-10 Lat Pulldowns 4x4-8 Bent Over EZ Bar Rows 3x6-10 Skullcrushers 4x4-8 Rope Pushdowns 2x8-12 I currently weigh in at 161. I'm also trying to bulk. I used to be over at the bb.com forums but I wanted a smaller more community feeling forum. Well... hmm... I ride a motorcycle, and drive a lifted jeep and love offroading. I love my health... hmm... Guess I'm pretty boring but HEY here I am! :) |
welcome
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welcome matt
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Welcome to the board Matt :biggthumpup:
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Welcome
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Word! What part of MA you from??
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what it is homes.
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welcome
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