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Member Introductions discussion on Hey everyone!, within the Members Section; Hey there my names Matt, I'm an Ecto (real ecto) and I can be found in MA. My current routine ...


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Old 10-22-2006, 07:12 PM   #1
mdl
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Default Hey everyone!

Hey there my names Matt, I'm an Ecto (real ecto) and I can be found in MA.

My current routine is this,

Monday - Legs, Shoulders
Squats 5x6-12
Leg Curls 3x6-10
Calf Raises 3x8-15
Seated DB Military Press 4x4
DB Side Laterals 2x8-12
DB Bent Over Raises 2x8-12

Wednesday - Chest, Biceps, Traps
Flat DB Press 4x4-8
Incline DB Press 4x6-10
Cable Crossovers 3x8-12
EZ Bar Curls 4x4-8
Alt. Hammer Curls 2x8-16
DB Shrugs 3x8-12

Friday - Back,Triceps
Deadlifts 5x4-10
Lat Pulldowns 4x4-8
Bent Over EZ Bar Rows 3x6-10
Skullcrushers 4x4-8
Rope Pushdowns 2x8-12

I currently weigh in at 161. I'm also trying to bulk.


I used to be over at the bb.com forums but I wanted a smaller more community feeling forum.

Well... hmm... I ride a motorcycle, and drive a lifted jeep and love offroading. I love my health...


hmm... Guess I'm pretty boring but HEY here I am!
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Old 10-22-2006, 07:15 PM   #2
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welcome
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Old 10-23-2006, 04:50 PM   #3
getitdone27
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welcome matt
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Old 10-23-2006, 06:27 PM   #4
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Welcome to the board Matt
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Old 10-24-2006, 12:04 PM   #5
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Welcome
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Old 10-24-2006, 12:10 PM   #6
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Word! What part of MA you from??
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Old 10-24-2006, 12:24 PM   #7
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what it is homes.
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Old 10-24-2006, 04:35 PM   #8
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