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hey guys

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01-08-2008, 07:04 AM	#1 (permalink)
bix Rank: New Member Join Date: Jan 2008 Posts: 1	hey guys just found the site, has a nice look to it, i see a few familar faces so that's nice
bix Rank: New Member Join Date: Jan 2008 Posts: 1

01-08-2008, 10:55 AM	#2 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,523 Country: Gender:	welcome
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

01-08-2008, 11:24 AM	#3 (permalink)
Eric3237 Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 4,882 Country: Gender:	Welcome.
	Eric3237's Sig:APT ProWristStraps If you lift a little pink dumbell 300 times...toward the end it will "feel" intense. If you think it IS intense, then you need a better defintion of intensity.

01-08-2008, 11:40 AM	#4 (permalink)
ChinPieceDave667 Rank: Lightweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 1,930 Country: Gender:	welcome
	ChinPieceDave667's Sig:I love smashing metal while listening to it. MONSTER: My Strength Endurance Journal BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal APT ProWristStraps

03-26-2008, 07:29 AM	#5 (permalink)
Pohlevan Rank: New Member Experience: 3-5 Years Join Date: Mar 2008 Location: Place with awesome bears Posts: 17 Country: Gender:	welcome
	Pohlevan's Sig:Go heavy or go home. Связь какая?! Ну а при чем тут... Squater is going to us.

03-26-2008, 09:16 AM	#6 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 750 Country: Gender:	Welcome.
	MONSTAFACE's Sig:<<< me at 5'7 270 once i get there or about 15 pounds under ill be aight. currently 5'7 285 to 290 person- "yo Monsta how much can you bench press" Monstaface-"how much does your mom weight:" yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

03-26-2008, 09:24 AM	#7 (permalink)
widdoes2504 Rank: Bantamweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 959 Country: Gender:	Welcome
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 405 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

03-26-2008, 10:03 AM	#8 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,323 Country: Gender:	Welcome
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:255 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

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