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Old 05-16-2007, 12:59 AM   #1 (permalink)
mike_g
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Join Date: May 2007
Posts: 11

Default Hey, I'm New

What's up everyone,

Just thought I'd introduce myself. I've been trolling around for a couple of months, thought I'd start a journal to keep track of my progress. I've been lifting on and off for about 6 years, mostly off. I recently got real into weightlifting, been going consistently for about 7 months now. That's about all.

Mike
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Old 05-16-2007, 05:06 AM   #2 (permalink)
hunt0r
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Welcome to the board!

hunt0r's Sig:"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.
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Old 05-16-2007, 06:40 AM   #3 (permalink)
hrdgain81
Rank: Light Heavyweight
Experience: 5-7 Years
 
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welcome mike, good to have you here.

hrdgain81's Sig:Your not special.

APT ProWristStraps

www.TheLocalSpots.com Built for young professionals on a budget.


AIM: TLSCEOMI
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Old 05-17-2007, 08:41 AM   #4 (permalink)
TALO
Rank: Middleweight
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welcome

TALO's Sig:"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:
You have the old, “pain of discipline vs. pain of regret” to choose between.
It’s up to you....Craig Ballantyne
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Old 05-17-2007, 08:46 AM   #5 (permalink)
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
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Location: 7th layer.. or DC.
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welcome

ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


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Old 05-17-2007, 10:23 AM   #6 (permalink)
widdoes2504
Rank: Lightweight
Experience: 10+ Years
 
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Location: San Antonio, Texas
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Welcome

widdoes2504's Sig:Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Old 05-21-2007, 11:23 AM   #7 (permalink)
ryan400
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Welcome...
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Old 05-24-2007, 04:45 PM   #8 (permalink)
Darkhorse
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Hi.

Darkhorse's Sig:My Training Philosophy

how big would you be if ALL you did was:

Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8

Pretty ****ing big is my guess. Without any "rear delt work".

IA
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Old 05-24-2007, 05:23 PM   #9 (permalink)
EricT
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Welcome.

EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

Books and Resources
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