|12-10-2008, 12:01 PM||#1|
| MoleCule |
Rank: New Member
Join Date: Dec 2008
Hey! New and need help!
Hey everyone, I finally joined up! 17, 1/2 active but really want to make a change!
To be honest, my main goal is to burn fat and then get into weights /bulk up, I do go to the gym a few days a week but I'm not really following a set plan!? I have started protein supplements, now is the best time to kick my figure back into shape!
So I ask, can anyone point me in the right direction, diet etc!
Cheers and gr8 to be here!
|12-10-2008, 12:17 PM||#2|
| Ross86 |
Rank: Light Heavyweight
Experience: > 1 Year
Start by reading the stickies in the different forums. Resistance training will help you lean up, so there's no need to try to cut before starting to lift.
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