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Old 07-24-2008, 11:23 AM   #1 (permalink)
4444
Rank: New Member
Experience: 1-2 Years
 
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i'm 6 feet 2 and 185 lbs. I'm 17 y/o, i'v been training for two years but i've stop for 4 months. but now i,M back on it.
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Old 07-24-2008, 11:54 AM   #2 (permalink)
widdoes2504
Rank: Lightweight
Experience: 10+ Years
 
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Welcome
widdoes2504's Sig:Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Old 07-24-2008, 12:39 PM   #3 (permalink)
MONSTAFACE
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way to get back at it. welcome ot the site
MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway



www.myspace.com/monstaface
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Old 07-24-2008, 12:56 PM   #4 (permalink)
TALO
Rank: Middleweight
Experience: 5-7 Years
 
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Hi
TALO's Sig:"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:
You have the old, “pain of discipline vs. pain of regret” to choose between.
It’s up to you....Craig Ballantyne
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Old 07-24-2008, 12:57 PM   #5 (permalink)
_Wolf_
Rank: Light Heavyweight
Experience: 3-5 Years
 
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Location: Trinity University, San Antonio, Texas
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welcome. read the stickies.
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Old 07-28-2008, 02:25 PM   #6 (permalink)
4444
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Originally Posted by _Wolf_ View Post
welcome. read the stickies.
stickies?? what u mean
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Old 07-28-2008, 11:03 PM   #7 (permalink)
john917v
Rank: Bantamweight
 
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They're info that is VERY useful, and you should read it, and abide by it. It's kind of like the bible. Trust me.
john917v's Sig:My best (as of 9-25)
Deadlift 415Lbx1
Bench: 275Lbx1
A2G squat: 320Lb x3
Leg Press: 865Lb x20
Eat big, Lift big, Get big!

Myspace.com/john_917
-Hit me up!!
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Old 07-29-2008, 07:21 AM   #8 (permalink)
ChinPieceDave667
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welcome back
ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal
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