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Old 01-31-2006, 03:32 AM   #1 (permalink)
P4noz
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Default Hi!

Hello to everyone, I'm new here in this forum. I've been training in the gym for sports for 4 years now. I'm 6'0 and I weight 200lbs at 22 years of age. I think my BF would be at around 20%...give or take 2. I don't really know how much I can max, because of a shoulder injury last baseball season wich did not quite recover yet. My goal is to cut at first... after that.... well, time will tell me.
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Old 01-31-2006, 04:27 AM   #2 (permalink)
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welcome

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Old 01-31-2006, 07:06 AM   #3 (permalink)
ChinPieceDave667
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welcome

ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

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Old 01-31-2006, 07:29 AM   #4 (permalink)
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Welcome. What sports are you training for?

Darkhorse's Sig:My Training Philosophy

how big would you be if ALL you did was:

Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8

Pretty ****ing big is my guess. Without any "rear delt work".

IA
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Old 01-31-2006, 10:49 AM   #5 (permalink)
Peter Steele
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Welcome brother, tell all your lady friends about this forum.


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Old 01-31-2006, 10:49 AM   #6 (permalink)
Kane
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Welcome to the forum!

Kane's Sig:Bench:275 [1x1]
Deadlift:365 [1x3]
A2G Squat:275 [1x3]

"Shut up and squat!"

"NO, this is my squat rack. Go get your own!"
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Old 01-31-2006, 10:51 AM   #7 (permalink)
EricT
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Welcome.
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Old 02-03-2006, 12:16 PM   #8 (permalink)
P4noz
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Quote:
Originally Posted by 0311
Welcome. What sports are you training for?
I train for baseball, mainly. Only sport I ever played in a league, and also.. im a pitcher... thats how I got the injury, rotator cuff.... sucks.. almost a year and still hurts...
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Old 02-03-2006, 01:55 PM   #9 (permalink)
hrdgain81
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ah we have a baseball player, welcome. yeah cuffs are a bitch man, good luck with the recovery.

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Old 02-10-2006, 08:25 AM   #10 (permalink)
Chuck Norris
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welcome

Chuck Norris's Sig:"Chuck Norris's girlfriend once asked him how much wood a woodchuck could chuck if a woodchuck could chuck wood. He then shouted, "HOW DARE YOU RHYME IN THE PRESENCE OF CHUCK NORRIS!" and ripped out her throat. Holding his girlfriend's bloody throat in his hand he bellowed, "Don't fuck with Chuck!" Two years and five months later he realized the irony of this statement and laughed so hard that anyone within a hundred mile radius of the blast went deaf"
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