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varvel

10-24-2011 11:20 AM

New guy here.Diggin the site.Lots of good info and some pretty easy goin folks.I'm a 37 yo union construction worker getting back into training after 4 years of morphing into a pile-o-guts.See yal around.

FitnessFreek

10-24-2011 03:21 PM

Welcome! Stay active and enjoy

varvel

10-25-2011 04:35 AM

Quote:

Originally Posted by FitnessFreek (Post 90914)

Welcome! Stay active and enjoy

Appreciate that man!

FitnessFreek

10-25-2011 03:15 PM

no prob lol

Frontline

10-25-2011 03:29 PM

Welcome to the board :biggthumpup:

varvel

10-27-2011 06:36 AM

Quote:

Originally Posted by Sleazy (Post 90938)

Welcome to the board :biggthumpup:

Thank you brother.You guys have some solid, well organized info here.Hopefully I can contribute.

alexfarwa

11-20-2011 06:49 AM

welcome to the forum:)

redbill73

11-22-2011 12:36 AM

welcome

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