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05-20-2007, 05:40 PM
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Prane
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Join Date: May 2007
Location: Australia, Tasmania
Posts: 15
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Hi!!!
Hi, im 17 and from Australia.
Great site btw. been searching for a good site and found it :P
Prane
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05-20-2007, 07:12 PM
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Prane
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Join Date: May 2007
Location: Australia, Tasmania
Posts: 15
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i just started goin to gym and doin some weights for almost a month. noticable changes :P i will post some pics once i get my new camera!
Prane
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05-20-2007, 07:47 PM
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Darkhorse
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Rank:
Light Heavyweight
Experience: 7-10 Years
Join Date: Mar 2005
Location: CA
Posts: 4,116
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Welcome..
Darkhorse's Sig:
My Training Philosophy
how big would you be if ALL you did was:
Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8
Pretty ****ing big is my guess. Without any "rear delt work".
IA
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Curveball
05-20-2007, 11:05 PM
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Sleazy
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Rank:
Lightweight
Experience: 3-5 Years
Join Date: Feb 2005
Location: Midwest
Posts: 1,246
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Welcome to the board bro
Sleazy's Sig:
Use the official Bodybuilding.net Discount Code:
"
BBNET
" and Recieve 5% Off Your Order @
TrueProtein.com
Sleazy
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05-21-2007, 07:48 AM
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ChinPieceDave667
Rank:
Middleweight
Experience: 5-7 Years
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,248
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welcome
ChinPieceDave667's Sig:
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.
MONSTER:
My Strength Endurance Journal
,
Part 2: The Strength Endurance Journal Returns
<--NEW
BULKING:
My 5X5 Journal
CUTTING:
My CKD Max-OT Journal,
My HST Cutting Journal
ChinPieceDave667
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05-21-2007, 07:57 AM
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EricT
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Rank:
Heavyweight
Experience: 7-10 Years
Join Date: Jul 2005
Posts: 5,887
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Welcome.
EricT's Sig:
I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.
Books and Resources
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in the Arcade!
05-21-2007, 11:21 AM
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ryan400
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New Member
Experience: 10+ Years
Join Date: Dec 2006
Location: East Coast
Posts: 34
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Welcome!
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05-30-2007, 01:37 PM
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widdoes2504
Rank:
Lightweight
Experience: 10+ Years
Join Date: Oct 2006
Location: San Antonio, Texas
Posts: 1,281
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Welcome
widdoes2504's Sig:
Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
Cardio sucks
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Space Invaders
Yahtzee
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