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Old 05-20-2007, 05:40 PM   #1 (permalink)
Prane
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Location: Australia, Tasmania
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Default Hi!!!

Hi, im 17 and from Australia.
Great site btw. been searching for a good site and found it :P
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Old 05-20-2007, 07:12 PM   #2 (permalink)
Prane
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Default ,

i just started goin to gym and doin some weights for almost a month. noticable changes :P i will post some pics once i get my new camera!
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Old 05-20-2007, 07:47 PM   #3 (permalink)
Darkhorse
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Welcome..

Darkhorse's Sig:My Training Philosophy

how big would you be if ALL you did was:

Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8

Pretty ****ing big is my guess. Without any "rear delt work".

IA
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Old 05-20-2007, 11:05 PM   #4 (permalink)
Sleazy
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Experience: 3-5 Years
 
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Welcome to the board bro

Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com
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Old 05-21-2007, 07:48 AM   #5 (permalink)
ChinPieceDave667
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Experience: 5-7 Years
 
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Location: 7th layer.. or DC.
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welcome

ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


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Old 05-21-2007, 07:57 AM   #6 (permalink)
EricT
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Welcome.

EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

Books and Resources
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Old 05-21-2007, 11:21 AM   #7 (permalink)
ryan400
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Welcome!
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Old 05-30-2007, 01:37 PM   #8 (permalink)
widdoes2504
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Welcome

widdoes2504's Sig:Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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