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11-12-2007, 04:01 PM
| #1 (permalink) |
| Rank: New Member Experience: 1-2 Years Join Date: Feb 2007 Location: West Virginia
Posts: 13
Country: 
Gender:    |  Hi Hi, I'm not new to the site, as I joined a while back and stopped posting. But I'm making my return to become an everyday posting member. I thought I'd introduce myself, my name's Will or on here "MVP". I love baseball, lifting weights, hunting, fishing, riding atv's, etc. I train with routines only if they're atleast 85% compound movements. My favorite exercise is the squat, the biggest mass building evercise out, IMO. I'm 5'8, 180 lbs. A college student, training for both size/strenght. I'm into grip training, I do a lot of reading on Frankie NY, Bill Starr, and Joe DeFranco. Other than that I'm here to learn and give advice just like everyone else. My maxes ------------ Bench (270) Squat (355) OHP (185) Mile Run: Have completed in 4 minutes and 48 seconds, however now it would be in about 8-9 minutes since I haven't had a routine with cardio in it in a long long time. |
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