[B][FONT=Arial Black][SIZE=3][COLOR=DarkRed]hi everybody !!!
i am new here.. just thought i shud introduce myself.
bin working out for 1 year 2 months now...
my initial fat % was 32.3, now its 18.2%.
i bench press 178 lbs with dumb bells... hav no propper diet and am just working out for the high !
Hey good work with the BF%.
Welcome to the forum.
Welcome, good job so far.
wow...this brings back some memories...
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