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Old 06-06-2007, 01:39 AM   #1 (permalink)
Evanescence
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Experience: 7-10 Years
 
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Thumbs up Hi All
Hey all !! As there was a " new members " thread I thought best I introduce myself to you guys ! Real name is Ryan and from the UK as you already know from my profile.
I have trained " naturally " for 7 years + and loving every session . Thought I would start using forums like this one to read / post informative .. educational .. interesting discussions on relevant subjects ! I have to say I love the graphical display and layout of this forum I hope my stay here will benefit myself and other members alike.

OH hopefully picture should follow soon ! You know how it is with work etc ! No time for anything !

Evanescence.
Evanescence's Sig:The gym is my church,
The bench is my altar,
The weights are my bible,
And the reps are the versus I recite
religiously with blood sweat and tears.
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Old 06-06-2007, 01:57 AM   #2 (permalink)
kurtjohnson
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Welcome Ryan it's great to have you here! Looking forward to reading some educational posts from ya!





Kurt
kurtjohnson's Sig:385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees


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Old 06-06-2007, 02:11 AM   #3 (permalink)
Evanescence
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Quote:
Originally Posted by kurtjohnson View Post
Welcome Ryan it's great to have you here! Looking forward to reading some educational posts from ya!





Kurt
Thanks alot ! Likewise !
Evanescence's Sig:The gym is my church,
The bench is my altar,
The weights are my bible,
And the reps are the versus I recite
religiously with blood sweat and tears.
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Old 06-06-2007, 07:52 AM   #4 (permalink)
ChinPieceDave667
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welcome
ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal
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Old 06-07-2007, 06:07 PM   #5 (permalink)
EricT
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Welcome.
EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

Books and Resources
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Old 06-07-2007, 10:17 PM   #6 (permalink)
Sleazy
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Welcome to the board
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Old 06-08-2007, 01:49 AM   #7 (permalink)
Evanescence
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Originally Posted by Sleazy View Post
Welcome to the board
Hey sleazy Smart forum site you have here ! Definately a good move from where I used to post !! You may notice im already posting some informative threads since starting here !

Thanks to those of you who replied to this thread I will try to get my own pic sorted when I can !
Evanescence's Sig:The gym is my church,
The bench is my altar,
The weights are my bible,
And the reps are the versus I recite
religiously with blood sweat and tears.
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Old 06-11-2007, 12:19 PM   #8 (permalink)
widdoes2504
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widdoes2504's Sig:Height: 6 foot
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Bench: 415 (1x1)
Deads: 565 (1x1)
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Cardio sucks
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