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Old 04-26-2007, 12:21 PM   #1 (permalink)
Ash
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Talking Hi everyone
hey ppl watsup? my name is Ashraf, nick: Ash. Im from lebanon and im 15 years old. i go to the gym near my house about 3 times a week and iv been bodybuilding for about 1-2 yrs. I weigh about 70 Kgs.

A friend of mine that attends the same gym i do called Maab told me about this site a few weeks ago. I recently just had time to sign up and be a member on this great forum site. I have a lot of experience in forums since i have been a member of many forums before. I also made my own and had ppl on it. anyways enough history for now.

wassup everybody!
Ash's Sig: Never Give Up!!!

If you're not first you're LAST!
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Old 04-26-2007, 12:51 PM   #2 (permalink)
Sleazy
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Welcome to the board Ash.
Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com
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Old 04-26-2007, 01:13 PM   #3 (permalink)
TALO
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welcome
TALO's Sig:"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

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You have the old, “pain of discipline vs. pain of regret” to choose between.
It’s up to you....Craig Ballantyne
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Old 04-26-2007, 01:46 PM   #4 (permalink)
ChinPieceDave667
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welcome
ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal
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Old 04-26-2007, 03:09 PM   #5 (permalink)
EricT
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Welcome.
EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

Books and Resources
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Old 04-26-2007, 05:13 PM   #6 (permalink)
_Wolf_
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Old 04-26-2007, 05:18 PM   #7 (permalink)
Darkhorse
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Welcome
Darkhorse's Sig:My Training Philosophy

how big would you be if ALL you did was:

Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8

Pretty ****ing big is my guess. Without any "rear delt work".

IA
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Old 04-27-2007, 02:50 AM   #8 (permalink)
widdoes2504
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widdoes2504's Sig:Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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