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-   -   hi there (http://www.bodybuilding.net/member-introductions/hi-there-2184.html)

spence 05-02-2006 11:41 PM

hi there
 
hello eveyone. just got here. need help with my belly, wanna get rid of it. what else do i need to do aside from crunches?:weights:

Darkhorse 05-02-2006 11:53 PM

Welcome to bb.net!

Calories in = Calories out.. Increase cardio and decrease calories, especially carbs.

Lots of great articles in the weightloss section that have more ellaborate ways of saying the same thing as I just did. :)

_Wolf_ 05-03-2006 02:19 AM

welcome

hrdgain81 05-03-2006 05:10 AM

welcome my friend, if your goal is fat loss, we can definately put you on the right track.

Frontline 05-03-2006 05:57 AM

Welcome to the board.

ChinPieceDave667 05-03-2006 06:14 AM

welcome. don't forget to read the stickies.

EricT 05-03-2006 11:25 AM

Welcome!

spence 05-03-2006 06:53 PM

Quote:

Originally Posted by 0311
Welcome to bb.net!

Calories in = Calories out.. Increase cardio and decrease calories, especially carbs.

Lots of great articles in the weightloss section that have more ellaborate ways of saying the same thing as I just did. :)

thanks, will check the weight loss section! :)


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