hi there - Bodybuilding Discussion on Bodybuilding.net Member Introductions

spence · 05-03-2006, 12:41 AM

hello eveyone. just got here. need help with my belly, wanna get rid of it. what else do i need to do aside from crunches?

Darkhorse · 05-03-2006, 12:53 AM

Welcome to bb.net!

Calories in = Calories out.. Increase cardio and decrease calories, especially carbs.

Lots of great articles in the weightloss section that have more ellaborate ways of saying the same thing as I just did.

_Wolf_ · 05-03-2006, 03:19 AM

welcome

hrdgain81 · 05-03-2006, 06:10 AM

welcome my friend, if your goal is fat loss, we can definately put you on the right track.

Sleazy · 05-03-2006, 06:57 AM

Welcome to the board.

ChinPieceDave667 · 05-03-2006, 07:14 AM

welcome. don't forget to read the stickies.

EricT · 05-03-2006, 12:25 PM

Welcome!

spence · 05-03-2006, 07:53 PM

Quote:

Originally Posted by 0311

Welcome to bb.net!

Calories in = Calories out.. Increase cardio and decrease calories, especially carbs.

Lots of great articles in the weightloss section that have more ellaborate ways of saying the same thing as I just did.

thanks, will check the weight loss section!

05-03-2006, 12:41 AM	#1 (permalink)
spence Rank: New Member Join Date: May 2006 Posts: 4	hi there hello eveyone. just got here. need help with my belly, wanna get rid of it. what else do i need to do aside from crunches?
spence Rank: New Member Join Date: May 2006 Posts: 4	spence's Sig:"Imagination is more important than knowledge" -Albert Einstein nurse staff business background check

05-03-2006, 12:53 AM	#2 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,116 Country: Gender:	Welcome to bb.net! Calories in = Calories out.. Increase cardio and decrease calories, especially carbs. Lots of great articles in the weightloss section that have more ellaborate ways of saying the same thing as I just did.
	Darkhorse's Sig:My Training Philosophy how big would you be if ALL you did was: Squat 400 x 20 Deadlift 500 x 5 Bench 315 x 5, or dip with 100 lbs added. Chin with 75 lbs strapped to your waist x 5 Miltary Press 225 x 8 Pretty ****ing big is my guess. Without any "rear delt work". IA

05-03-2006, 03:19 AM	#3 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	welcome
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

05-03-2006, 06:10 AM	#4 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,658	welcome my friend, if your goal is fat loss, we can definately put you on the right track.
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

05-03-2006, 06:57 AM	#5 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,246 Country: Gender:	Welcome to the board.
	Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com

05-03-2006, 07:14 AM	#6 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,248 Country: Gender:	welcome. don't forget to read the stickies.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

05-03-2006, 12:25 PM	#7 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,889 Country: Gender:	Welcome!
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

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