Hi, whats up everyone - Bodybuilding Discussion on Bodybuilding.net Member Introductions

Brendlinger · 03-05-2006, 02:10 PM

Im brendlinger. seems like a good foroum. and Here are my Stats

18 years old
5'9
170 pounds
6% BF

My goal is to be 180-185 by the end of may maintaing around 6-8% bf

Bench 300
Squat 325
Dead Lift havnt maxed yet

Current Training is HST.

My diet consists of 4000-5000 Cals. Not a clean bulk where my metabolism is so fast i can afford to eat dirty. After my next 8 weeks of HST plan on trying power lifting out to mix it up a little.

My supps i take as of right now:
Dymatize Elite protein
Green bulge
White Blood
Multi Vit:
:240:

Sleazy · 03-05-2006, 03:30 PM

Welcome to the boards Brend.

Dr X · 03-05-2006, 05:13 PM

What's up my man.

ChinPieceDave667 · 03-05-2006, 06:43 PM

welcome

Chuck Norris · 03-07-2006, 09:18 AM

welcome

_Wolf_ · 03-07-2006, 09:30 AM

nice lfts... welcome

EricT · 03-07-2006, 10:15 AM

Welcome!

Darkhorse · 03-09-2006, 03:47 AM

03-05-2006, 02:10 PM	#1 (permalink)
Brendlinger Rank: New Member Join Date: Mar 2006 Posts: 1	Hi, whats up everyone Im brendlinger. seems like a good foroum. and Here are my Stats 18 years old 5'9 170 pounds 6% BF My goal is to be 180-185 by the end of may maintaing around 6-8% bf Bench 300 Squat 325 Dead Lift havnt maxed yet Current Training is HST. My diet consists of 4000-5000 Cals. Not a clean bulk where my metabolism is so fast i can afford to eat dirty. After my next 8 weeks of HST plan on trying power lifting out to mix it up a little. My supps i take as of right now: Dymatize Elite protein Green bulge White Blood Multi Vit: :240:
	Brendlinger's Sig:5'9 170 pounds 6%bf Currently bulking HST Training

03-05-2006, 03:30 PM	#2 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,246 Country: Gender:	Welcome to the boards Brend.
	Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com

03-05-2006, 05:13 PM	#3 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,052 Country: Gender:	What's up my man.
	Dr X's Sig:The Fool say in his heart "There is no God"

03-05-2006, 06:43 PM	#4 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,248 Country: Gender:	welcome
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

03-07-2006, 09:18 AM	#5 (permalink)
Chuck Norris Rank: Member Join Date: Dec 2005 Location: Texas..where else? Posts: 140 Country: Gender:	welcome
	Chuck Norris's Sig:"Chuck Norris's girlfriend once asked him how much wood a woodchuck could chuck if a woodchuck could chuck wood. He then shouted, "HOW DARE YOU RHYME IN THE PRESENCE OF CHUCK NORRIS!" and ripped out her throat. Holding his girlfriend's bloody throat in his hand he bellowed, "Don't fuck with Chuck!" Two years and five months later he realized the irony of this statement and laughed so hard that anyone within a hundred mile radius of the blast went deaf"

03-07-2006, 09:30 AM	#6 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	nice lfts... welcome
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

03-07-2006, 10:15 AM	#7 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,887 Country: Gender:	Welcome!
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

03-09-2006, 03:47 AM	#8 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,116 Country: Gender:
	Darkhorse's Sig:My Training Philosophy how big would you be if ALL you did was: Squat 400 x 20 Deadlift 500 x 5 Bench 315 x 5, or dip with 100 lbs added. Chin with 75 lbs strapped to your waist x 5 Miltary Press 225 x 8 Pretty ****ing big is my guess. Without any "rear delt work". IA

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