Hi Yall - Bodybuilding Discussion on Bodybuilding.net Member Introductions

Spur · 07-29-2006, 03:08 PM

Well, Just wanted to say hey to everyone here, and I guess I'll give yall a little background..

I just recently started to get truly focused on getting really into shape and to tell yall the truth...I'm really kinda lost on how to go about starting, the equipment that I need, the diet, the workout, and everything else. Lol, the reason I'm here. So of course any help would be appreciated more than you could imagine.

I'm a very disciplined person when it comes to folowing instructions just as long as they are specific enough or can kinda steer me in the right direction. Figured that might be important. Just so yall know I can afford to make the time to do just about any workout routine so thats not a problem either.

I'm currently in somewhat decent shape. Freshman in HS, 170, 5"9. I bench around 140-150. Havent maxed in a while. Squat's somewhere around the 215-230 mark and deadlift is around 300, give or take 10 pounds or so. But it all looks really bad compared to most of yall, lol. But maybe, maybe by the end of the year, be benching close to 200, squating 250+, and deadlifting 330+. But at the same time get cut and be able to walk around without a shirt. Lol

Like I said before, Any help at all is very appreciated. Thanx again

Sleazy · 07-30-2006, 07:47 AM

Welcome to the board spur

Spur · 07-30-2006, 07:50 AM

Thanx Pal

Eric3237 · 07-30-2006, 11:15 AM

Plenty of help to be had, Spur and welcome. Why don't you read through some of the stickies and use the serch function, etc. Then ask some specific questions pertaining to your goals.

In a nutshell I'd recommend a beginning strength routine based on what you've written above.

Darkhorse · 07-30-2006, 07:31 PM

Quote:

Originally Posted by Eric3237

Plenty of help to be had, Spur and welcome. Why don't you read through some of the stickies and use the serch function, etc. Then ask some specific questions pertaining to your goals.

In a nutshell I'd recommend a beginning strength routine based on what you've written above.

Ditto!

verbatimreturned · 07-31-2006, 02:49 AM

Welcome

lafittrainer · 07-31-2006, 07:27 AM

welcome

Spur · 07-31-2006, 06:51 PM

Sounds Good Yall thanx

_Wolf_ · 08-06-2006, 01:11 PM

welcome

07-29-2006, 03:08 PM	#1 (permalink)
Spur Rank: New Member Experience: > 1 Year Join Date: Jul 2006 Location: Texas Posts: 6 Country: Gender:	Hi Yall Well, Just wanted to say hey to everyone here, and I guess I'll give yall a little background.. I just recently started to get truly focused on getting really into shape and to tell yall the truth...I'm really kinda lost on how to go about starting, the equipment that I need, the diet, the workout, and everything else. Lol, the reason I'm here. So of course any help would be appreciated more than you could imagine. I'm a very disciplined person when it comes to folowing instructions just as long as they are specific enough or can kinda steer me in the right direction. Figured that might be important. Just so yall know I can afford to make the time to do just about any workout routine so thats not a problem either. I'm currently in somewhat decent shape. Freshman in HS, 170, 5"9. I bench around 140-150. Havent maxed in a while. Squat's somewhere around the 215-230 mark and deadlift is around 300, give or take 10 pounds or so. But it all looks really bad compared to most of yall, lol. But maybe, maybe by the end of the year, be benching close to 200, squating 250+, and deadlifting 330+. But at the same time get cut and be able to walk around without a shirt. Lol Like I said before, Any help at all is very appreciated. Thanx again Last edited by Spur; 07-29-2006 at 03:26 PM.

07-30-2006, 07:47 AM	#2 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,226 Country: Gender:	Welcome to the board spur
	Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com

07-30-2006, 07:50 AM	#3 (permalink)
Spur Rank: New Member Experience: > 1 Year Join Date: Jul 2006 Location: Texas Posts: 6 Country: Gender:	Thanx Pal
	Spur's Sig:"When The Going Gets Tough, The Tough Get Going"

07-30-2006, 11:15 AM	#4 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,275 Country: Gender:	Plenty of help to be had, Spur and welcome. Why don't you read through some of the stickies and use the serch function, etc. Then ask some specific questions pertaining to your goals. In a nutshell I'd recommend a beginning strength routine based on what you've written above.
	Eric3237's Sig:Anybody can talk a lot. Smart people listen... -Son's first grade teacher

07-31-2006, 07:27 AM	#7 (permalink)
lafittrainer Rank: Member Experience: 3-5 Years Join Date: Dec 2005 Location: oc Posts: 87 Country: Gender:	welcome
	lafittrainer's Sig:age-20 6'0" 190lbs bench press-245x2 a2g squats-455x1-9/7/06 deadlift-475x1-9/5/06 "An ounce of prevention beats a pound of cure."

07-31-2006, 02:49 AM	#6 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	Welcome

07-31-2006, 06:51 PM	#8 (permalink)
Spur Rank: New Member Experience: > 1 Year Join Date: Jul 2006 Location: Texas Posts: 6 Country: Gender:	Sounds Good Yall thanx
	Spur's Sig:"When The Going Gets Tough, The Tough Get Going"

08-06-2006, 01:11 PM	#9 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,512 Gender:	welcome
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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