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02-06-2006, 04:31 PM
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mred
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Join Date: Jan 2006
Location: central usa
Posts: 13
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howdy y'all
names mr ed, i'm 63, been lifting a long time, always appreciate training tips and suppliment advice, basic everyday country boy
mred
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02-07-2006, 07:06 AM
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ChinPieceDave667
Rank:
Middleweight
Experience: 5-7 Years
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,248
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welcome
ChinPieceDave667's Sig:
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.
MONSTER:
My Strength Endurance Journal
,
Part 2: The Strength Endurance Journal Returns
<--NEW
BULKING:
My 5X5 Journal
CUTTING:
My CKD Max-OT Journal,
My HST Cutting Journal
ChinPieceDave667
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02-07-2006, 09:46 AM
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Darkhorse
Moderator
Rank:
Light Heavyweight
Experience: 7-10 Years
Join Date: Mar 2005
Location: CA
Posts: 4,116
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Welcome.
Darkhorse's Sig:
My Training Philosophy
how big would you be if ALL you did was:
Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8
Pretty ****ing big is my guess. Without any "rear delt work".
IA
Darkhorse
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Curveball
02-07-2006, 10:28 AM
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EricT
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Rank:
Heavyweight
Experience: 7-10 Years
Join Date: Jul 2005
Posts: 5,889
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Welcome!
EricT's Sig:
I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.
Books and Resources
EricT
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Arcade
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EricT
in the Arcade!
02-10-2006, 08:23 AM
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Chuck Norris
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Join Date: Dec 2005
Location: Texas..where else?
Posts: 140
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welcome
Chuck Norris's Sig:
"Chuck Norris's girlfriend once asked him how much wood a woodchuck could chuck if a woodchuck could chuck wood. He then shouted, "HOW DARE YOU RHYME IN THE PRESENCE OF CHUCK NORRIS!" and ripped out her throat. Holding his girlfriend's bloody throat in his hand he bellowed, "Don't fuck with Chuck!" Two years and five months later he realized the irony of this statement and laughed so hard that anyone within a hundred mile radius of the blast went deaf"
Chuck Norris
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