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Old 02-06-2006, 04:31 PM   #1 (permalink)
mred
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Default howdy y'all

names mr ed, i'm 63, been lifting a long time, always appreciate training tips and suppliment advice, basic everyday country boy
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Old 02-07-2006, 07:06 AM   #2 (permalink)
ChinPieceDave667
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Join Date: Apr 2005
Location: 7th layer.. or DC.
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welcome

ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


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Old 02-07-2006, 09:46 AM   #3 (permalink)
Darkhorse
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Welcome.

Darkhorse's Sig:My Training Philosophy

how big would you be if ALL you did was:

Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8

Pretty ****ing big is my guess. Without any "rear delt work".

IA
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Old 02-07-2006, 10:28 AM   #4 (permalink)
EricT
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Welcome!

EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

Books and Resources
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Old 02-10-2006, 08:23 AM   #5 (permalink)
Chuck Norris
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Location: Texas..where else?
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welcome

Chuck Norris's Sig:"Chuck Norris's girlfriend once asked him how much wood a woodchuck could chuck if a woodchuck could chuck wood. He then shouted, "HOW DARE YOU RHYME IN THE PRESENCE OF CHUCK NORRIS!" and ripped out her throat. Holding his girlfriend's bloody throat in his hand he bellowed, "Don't fuck with Chuck!" Two years and five months later he realized the irony of this statement and laughed so hard that anyone within a hundred mile radius of the blast went deaf"
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