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Old 07-02-2008, 06:26 PM   #1 (permalink)
HULK2211
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Default Im a big, mean, and green monster

Well im new on this site and ive been around the gym for about 5 yrs...but i didnt start taking it seriously until last year. Then due to lack of motivation and injuries i was out for about 6 months and lost everything that i worked for...but ive been back for a good 7 months now and ive got most my size back (arms still arent there yet) and my strength is way up since last year except for in the bench.

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6'1 170 IBS 7% BF
Bench 250x1
Squat 275x8
Deadlift 345x1
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Old 07-02-2008, 06:29 PM   #2 (permalink)
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O and thaks Darkhorse and Sleazy for helping to get my account activated...it was driving me crazy only reading for a week lol
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Old 07-02-2008, 08:28 PM   #3 (permalink)
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Welcome to the site.... Just wondering how did you go about getting your bodyfat % ?

TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"
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Old 07-02-2008, 08:49 PM   #4 (permalink)
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Old 07-03-2008, 02:53 AM   #5 (permalink)
HULK2211
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Quote:
Originally Posted by TALO View Post
Welcome to the site.... Just wondering how did you go about getting your bodyfat % ?

my scale does bf and weight...so its not really official but i figured its probably pretty close
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Old 07-03-2008, 05:48 AM   #6 (permalink)
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Welcome

hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas

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Old 07-03-2008, 05:59 AM   #7 (permalink)
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what up.

MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!!


I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway



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Old 07-03-2008, 10:53 AM   #8 (permalink)
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welcome

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Old 07-03-2008, 11:30 AM   #9 (permalink)
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Welcome to the board Hulk

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Old 07-03-2008, 12:38 PM   #10 (permalink)
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Word.

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