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911 · 12-13-2005, 12:10 AM

Just signed up. I have been following the post's here for a couple of weeks and what I have read has been incredibly helpful. I am just starting a work out program after years of setting on my ass getting fat, so I am in need of much guidance. ;)
5'9
200 lb
unknown fat %
good muscle structure (worked my ass off as a kid)
need to lean out and bulk the muscle.

Darkhorse · 12-13-2005, 12:52 AM

Good Luck. Any q's will be answered pretty quickly here.

hrdgain81 · 12-13-2005, 06:18 AM

hello and welcome. glad to hear your gettin back to the iron.

Kane · 12-13-2005, 06:22 AM

Welcome. Feel free to post away.

ChinPieceDave667 · 12-13-2005, 07:40 AM

welcome.. I can't help notice you and 0311 look alike in your avatars, are you guys related ;)

Peter Steele · 12-13-2005, 08:31 AM

good luck if you have any fkn questions man just ask 0311 he has all the info baby.

Green Man

12-13-2005, 12:10 AM	#1 (permalink)
911 Rank: New Member Join Date: Dec 2005 Location: Center of the Universe Posts: 36 Country:	Just joined Just signed up. I have been following the post's here for a couple of weeks and what I have read has been incredibly helpful. I am just starting a work out program after years of setting on my ass getting fat, so I am in need of much guidance. ;) 5'9 200 lb unknown fat % good muscle structure (worked my ass off as a kid) need to lean out and bulk the muscle.

12-13-2005, 12:52 AM	#2 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,116 Country: Gender:	Good Luck. Any q's will be answered pretty quickly here.
	Darkhorse's Sig:My Training Philosophy how big would you be if ALL you did was: Squat 400 x 20 Deadlift 500 x 5 Bench 315 x 5, or dip with 100 lbs added. Chin with 75 lbs strapped to your waist x 5 Miltary Press 225 x 8 Pretty ****ing big is my guess. Without any "rear delt work". IA

12-13-2005, 06:18 AM	#3 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,658	hello and welcome. glad to hear your gettin back to the iron.
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

12-13-2005, 07:40 AM	#5 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,248 Country: Gender:	welcome.. I can't help notice you and 0311 look alike in your avatars, are you guys related ;)
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

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12-13-2005, 06:22 AM	#4 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,596 Country: Gender:	Welcome. Feel free to post away.

12-13-2005, 08:31 AM	#6 (permalink)
Peter Steele Banned Rank: Member Join Date: Nov 2005 Location: Brooklyn Posts: 92 Country: Gender:	good luck if you have any fkn questions man just ask 0311 he has all the info baby. Green Man

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