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Der2Tat2 · 05-16-2005, 06:18 AM

Hello I am Derrick 27 6'0" 375 i am down from 409 just joined a gym wanna go back to being yoked.6years ago i was 275 and a solid swole cat got married had kids and blew up like a balloon got to be about 409 if i was a chevy wouldn't be so bad but i am not so it is not.found out 8 months ago i am now diabetic so i gotta do something.i am down to about 375 and loosing but i wanna be my old self again and thought this would be a good source of new info and shoulders to lean on and learn from.hope to talk to some of you soon.

Der2

verbatimreturned · 05-16-2005, 06:47 AM

welcome to the forum derrick. hope u reach your goal

RedBoogie · 05-16-2005, 09:11 PM

Welcome Derrick...hope u reach ur goal and enjoy the group.....

ChinPieceDave667 · 05-16-2005, 10:09 PM

welcome

... make sure to read all the stickys that are in training and nutrition.. there is a wealth of information that can help you reach your goal.

Dr X · 05-17-2005, 05:33 AM

Welcome aboard and Wow dude. Your a big guy, well you picked a great place for info and support.

apocalypse · 05-22-2005, 11:56 AM

Welcome to the forum big guy.

05-16-2005, 06:18 AM	#1 (permalink)
Der2Tat2 Rank: New Member Join Date: May 2005 Location: ca Posts: 3 Country:	just joined Hello I am Derrick 27 6'0" 375 i am down from 409 just joined a gym wanna go back to being yoked.6years ago i was 275 and a solid swole cat got married had kids and blew up like a balloon got to be about 409 if i was a chevy wouldn't be so bad but i am not so it is not.found out 8 months ago i am now diabetic so i gotta do something.i am down to about 375 and loosing but i wanna be my old self again and thought this would be a good source of new info and shoulders to lean on and learn from.hope to talk to some of you soon. Der2 Last edited by Der2Tat2; 05-16-2005 at 06:20 AM.

05-17-2005, 05:33 AM	#5 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,043 Country: Gender:	Welcome aboard and Wow dude. Your a big guy, well you picked a great place for info and support.
	Dr X's Sig:The Fool say in his heart "There is no God"

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05-16-2005, 06:47 AM	#2 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	welcome to the forum derrick. hope u reach your goal

05-16-2005, 09:11 PM	#3 (permalink)
RedBoogie Rank: New Member Join Date: May 2005 Posts: 27	Welcome Derrick...hope u reach ur goal and enjoy the group.....

05-16-2005, 10:09 PM	#4 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,105 Country: Gender:	welcome ... make sure to read all the stickys that are in training and nutrition.. there is a wealth of information that can help you reach your goal.

05-22-2005, 11:56 AM	#6 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:	Welcome to the forum big guy.

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