Just Joined today - Bodybuilding Discussion on Bodybuilding.net Member Introductions

Jeff_Brodsky · 04-05-2006, 03:47 PM

Hey Guys and Gals, Jeff Brodsky here. I just joined up today.

I'm 28 and just started competeing in bodybuilding.. I have always been into bodybuilding / powerlifting / strongman.

Back in 2002 I competed in a WNPF powerlifting meet RAW 220 class
my lifts were:
Squat 455
Bench 335
Deadlift 545

After a few years of being big and fat I decided to take my training and nutrition to the next level.. last year I went from 214 to 165 shredded... now I'm more into bodybuilding

Check out my website
www.getshredded.com

Jeff B

Dr X · 04-05-2006, 03:59 PM

Welcome to the forum.

Kane · 04-05-2006, 05:19 PM

Welcome

Darkhorse · 04-05-2006, 05:22 PM

Sounds like you have a ton to offer. I'll be picking your brain for some nutrition/diet tips to get "peeled"..

EricT · 04-05-2006, 05:30 PM

Welcome.

Jeff_Brodsky · 04-05-2006, 06:01 PM

Thanks guys... glad to be here!

_Wolf_ · 04-05-2006, 07:23 PM

welcome...

ChinPieceDave667 · 04-05-2006, 08:56 PM

Welcome, glad to see more experience coming to the board. Hope you stick around.

Jeff_Brodsky · 04-05-2006, 10:59 PM

Nice avatars

_Wolf_ · 04-06-2006, 12:51 AM

^^^ hope your talking about me

04-05-2006, 03:47 PM	#1 (permalink)
Jeff_Brodsky Rank: New Member Join Date: Apr 2006 Posts: 21	Just Joined today Hey Guys and Gals, Jeff Brodsky here. I just joined up today. I'm 28 and just started competeing in bodybuilding.. I have always been into bodybuilding / powerlifting / strongman. Back in 2002 I competed in a WNPF powerlifting meet RAW 220 class my lifts were: Squat 455 Bench 335 Deadlift 545 After a few years of being big and fat I decided to take my training and nutrition to the next level.. last year I went from 214 to 165 shredded... now I'm more into bodybuilding Check out my website www.getshredded.com Jeff B
	Jeff_Brodsky's Sig:Free Shipping + low prices, get it while you can... www.getshredded.com

04-05-2006, 03:59 PM	#2 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,052 Country: Gender:	Welcome to the forum.
	Dr X's Sig:The Fool say in his heart "There is no God"

04-05-2006, 05:19 PM	#3 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,596 Country: Gender:	Welcome
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

04-05-2006, 05:22 PM	#4 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,116 Country: Gender:	Sounds like you have a ton to offer. I'll be picking your brain for some nutrition/diet tips to get "peeled"..
	Darkhorse's Sig:My Training Philosophy how big would you be if ALL you did was: Squat 400 x 20 Deadlift 500 x 5 Bench 315 x 5, or dip with 100 lbs added. Chin with 75 lbs strapped to your waist x 5 Miltary Press 225 x 8 Pretty ****ing big is my guess. Without any "rear delt work". IA

04-05-2006, 05:30 PM	#5 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,887 Country: Gender:	Welcome.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

04-05-2006, 06:01 PM	#6 (permalink)
Jeff_Brodsky Rank: New Member Join Date: Apr 2006 Posts: 21	Thanks guys... glad to be here!
	Jeff_Brodsky's Sig:Free Shipping + low prices, get it while you can... www.getshredded.com

04-05-2006, 07:23 PM	#7 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	welcome...
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

04-05-2006, 08:56 PM	#8 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,248 Country: Gender:	Welcome, glad to see more experience coming to the board. Hope you stick around.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

04-05-2006, 10:59 PM	#9 (permalink)
Jeff_Brodsky Rank: New Member Join Date: Apr 2006 Posts: 21	Nice avatars
	Jeff_Brodsky's Sig:Free Shipping + low prices, get it while you can... www.getshredded.com

04-06-2006, 12:51 AM	#10 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	^^^ hope your talking about me
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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