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02-05-2006, 07:34 PM
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sirjames
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Join Date: Feb 2006
Location: chicago
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just wanted to say hello
i am new to this site and just wanted to say hi .
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02-05-2006, 07:46 PM
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sirjames
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Location: chicago
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hello all
i am new to the site and just wanted to say hi
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02-05-2006, 07:47 PM
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EricT
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Rank:
Heavyweight
Experience: 7-10 Years
Join Date: Jul 2005
Posts: 5,889
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Welcome!
EricT's Sig:
I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.
Books and Resources
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02-05-2006, 08:52 PM
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sdf42450
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Experience: 7-10 Years
Join Date: Mar 2005
Posts: 425
hI!
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02-05-2006, 09:29 PM
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Kane
Rank:
Lightweight
Experience: 3-5 Years
Join Date: Nov 2005
Posts: 1,597
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welcome
Kane's Sig:
Bench:275 [1x1]
Deadlift:365 [1x3]
A2G Squat:275 [1x3]
"Shut up and squat!"
"NO, this is my squat rack. Go get your own!"
Kane
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02-06-2006, 07:38 AM
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ChinPieceDave667
Rank:
Middleweight
Experience: 5-7 Years
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,251
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hi and what's your stats
ChinPieceDave667's Sig:
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.
MONSTER:
My Strength Endurance Journal
,
Part 2: The Strength Endurance Journal Returns
<--NEW
BULKING:
My 5X5 Journal
CUTTING:
My CKD Max-OT Journal,
My HST Cutting Journal
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02-06-2006, 08:05 AM
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_Wolf_
Rank:
Light Heavyweight
Experience: 3-5 Years
Join Date: Aug 2005
Location: Trinity University, San Antonio, Texas
Posts: 3,861
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wass^...?
yeah, as dave said: whats ur stats...?
take care
_Wolf_'s Sig:
Training Log
APT Pro Wrist Straps
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02-10-2006, 08:23 AM
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Chuck Norris
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Join Date: Dec 2005
Location: Texas..where else?
Posts: 140
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welcome
Chuck Norris's Sig:
"Chuck Norris's girlfriend once asked him how much wood a woodchuck could chuck if a woodchuck could chuck wood. He then shouted, "HOW DARE YOU RHYME IN THE PRESENCE OF CHUCK NORRIS!" and ripped out her throat. Holding his girlfriend's bloody throat in his hand he bellowed, "Don't fuck with Chuck!" Two years and five months later he realized the irony of this statement and laughed so hard that anyone within a hundred mile radius of the blast went deaf"
Chuck Norris
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02-10-2006, 08:53 AM
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_Wolf_
Rank:
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Experience: 3-5 Years
Join Date: Aug 2005
Location: Trinity University, San Antonio, Texas
Posts: 3,861
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welcome
_Wolf_'s Sig:
Training Log
APT Pro Wrist Straps
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02-12-2006, 02:52 AM
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Darkhorse
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Light Heavyweight
Experience: 7-10 Years
Join Date: Mar 2005
Location: CA
Posts: 4,116
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Welcome...
I moved this from the open conversation forum to here.
Darkhorse's Sig:
My Training Philosophy
how big would you be if ALL you did was:
Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8
Pretty ****ing big is my guess. Without any "rear delt work".
IA
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