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Long time, no see

Member Introductions discussion on Long time, no see, within the Members Section; hey everyone, I havent been on in 2 months to the day. started my freshman year at college and I ...


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Old 10-25-2006, 09:42 PM   #1
Ant Mitchell
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Default Long time, no see

hey everyone,
I havent been on in 2 months to the day. started my freshman year at college and I wasnt able to keep up with posting but I'm gonna try to get back at it.
I've kept up the workouts, for a while I was doing individual muscle groups each day. e.g. monday: arms, tuesday: legs, wednesday: back, etc.

strength has been going up, and size certainly has. Last time I was on here was the end of august and I was around 189. As of today I'm 208. althought most of it is, its not entirely lean muscle weight, as my diet has been, well... horrible (easy mac has become a main food group). I've been starting to focus more on my meals within the last couple weeks though so hopefully I'll be able to cut that fat down.

my schedule as of the last couple weeks has seen me going to the gym twice a day; afternoon/night. its gone something like this
monday: triceps/biceps
tuesday: shoulders/back
wednesday: chest/biceps
thursday: triceps/shoulder
friday: back/chest

well its good to be back and I would love to hear any suggestions anyone has for a 5-6 day workout schedule because its very easy to get to the gym every day, and more than once a day as well.

Ant Mitchell's Sig:6', 212 lbs, ~15% BF
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Old 10-26-2006, 05:37 AM   #2
hrdgain81
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Glad to hear your progressing ant. I know how hard it can be to eat right especially in a college enviorment. If your on campus, and have use of a cafateria you should be able to eat fairly well. I used to bring a bag and sneak out sandwiches, fruits, veggies ect.

as for your training
Quote:
monday: triceps/biceps
tuesday: shoulders/back
wednesday: chest/biceps
thursday: triceps/shoulder
friday: back/chest
I'd would say look at some of the programs in the sticky list, your doing a lot of tri/bi work and it isnt nessisary. Also have you not been working your legs at all?

hrdgain81's Sig:I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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Old 10-26-2006, 06:16 AM   #3
Ant Mitchell
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only in the last 2 weeks I've taken a break from legs
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Old 10-26-2006, 08:41 AM   #4
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welcome aboard



















































once again
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Old 10-26-2006, 11:40 AM   #5
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welcome back
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Old 10-26-2006, 11:46 AM   #6
EricT
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Welcome back.

Quote:
monday: triceps/biceps
tuesday: shoulders/back
wednesday: chest/biceps
thursday: triceps/shoulder
friday: back/chest
Seduced by the dark side were we?
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Old 10-26-2006, 01:45 PM   #7
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^^lol
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Old 10-26-2006, 02:39 PM   #8
Ant Mitchell
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HAHA yea...
but I'm coming back to the light now
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