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Old 08-19-2006, 12:36 PM   #1 (permalink)
built1964
Rank: New Member
 
Join Date: Aug 2006
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Default My Intro
Hello
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Old 08-19-2006, 08:13 PM   #2 (permalink)
verbatimreturned
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Good Intro.....welcome
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Old 08-19-2006, 10:39 PM   #3 (permalink)
_Wolf_
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lol

welcome
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Old 08-20-2006, 05:36 AM   #4 (permalink)
Darkhorse
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Quote:
Originally Posted by verbatimreturned
Good Intro.....welcome
I'm at the edge of my seat to learn more!!

Welcome!
Darkhorse's Sig:My Training Philosophy

how big would you be if ALL you did was:

Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8

Pretty ****ing big is my guess. Without any "rear delt work".

IA
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Old 08-20-2006, 09:27 AM   #5 (permalink)
Sleazy
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Welcome to the board
Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com
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Old 08-20-2006, 08:32 PM   #6 (permalink)
Dr X
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Nice Intro
Welcome
Dr X's Sig:The Fool say in his heart "There is no God"
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Old 08-21-2006, 06:24 AM   #7 (permalink)
EricT
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Welcome.
EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

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Old 08-21-2006, 07:34 AM   #8 (permalink)
ChinPieceDave667
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Quote:
Originally Posted by 0311
I'm at the edge of my seat to learn more!!

Welcome!
LOL

oh and welcome.
ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal
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