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enigm@tic · 01-22-2007, 05:54 AM

18 y/o
5'9"
80kg

Been training consistently since 2006, started out at 73kg jumped up to 90kg in October, ran a keto diet for 5 weeks and dropped down to 80kg which I still currently am now and looking to drop a bit more bodyfat then start a lean bulk hopefully can get to 90kg lean end of year. I come across this board hoping to learn alot more.

TALO · 01-22-2007, 07:02 AM

welcome...big traps

Sleazy · 01-22-2007, 07:28 AM

Looking good... welcome to the board

_Wolf_ · 01-22-2007, 09:08 AM

welcome. great progress.

Eric3237 · 01-22-2007, 10:10 AM

Welcome.

_Wolf_ · 01-22-2007, 10:13 AM

^^^nice sig

Joker13 · 01-22-2007, 10:33 AM

18Y.O.??? Shit man your off to a good start

Kane · 01-22-2007, 12:52 PM

Welcome, nice progress thus far!

01-22-2007, 07:02 AM	#2 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,814 Country: Gender:	welcome...big traps Last edited by TALO; 01-22-2007 at 08:02 AM.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

01-22-2007, 07:28 AM	#3 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,226 Country: Gender:	Looking good... welcome to the board
	Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com

01-22-2007, 09:08 AM	#4 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,512 Gender:	welcome. great progress.
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

01-22-2007, 10:10 AM	#5 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,271 Country: Gender:	Welcome.
	Eric3237's Sig:Anybody can talk a lot. Smart people listen... -Son's first grade teacher

01-22-2007, 10:13 AM	#6 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,512 Gender:	^^^nice sig
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

01-22-2007, 10:33 AM	#7 (permalink)
Joker13 Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA Posts: 805 Country: Gender:	18Y.O.??? Shit man your off to a good start
	Joker13's Sig:S.F.W's Joker Style Not Based on D.C. Exercise Directory http://www.exrx.net/Lists/Directory.html

01-22-2007, 12:52 PM	#8 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,401 Country: Gender:	Welcome, nice progress thus far!
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

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