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09-06-2007, 10:39 AM	#1 (permalink)
Shane2GSX Rank: New Member Experience: 7-10 Years Join Date: Aug 2007 Location: Lexington, KY (Home of the Kentucky Wildcats!!) Posts: 18 Country: Gender:	New I've been on this site a few times to get some of the great information that's on here. I decided to sign up. This forum is great, I love the way it's layed out, love the color scheme, and theres a TON great info!

09-06-2007, 10:59 AM	#2 (permalink)
ChinPieceDave667 Rank: Lightweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 1,997 Country: Gender:	Welcomd and thanks.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal APT ProWristStraps

09-06-2007, 11:30 AM	#3 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,142 Country: Gender:	Welcome to the board
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

09-06-2007, 11:35 AM	#4 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,298 Gender:	welcome
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

09-06-2007, 12:59 PM	#5 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,320	word, welcome.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

09-06-2007, 07:18 PM	#6 (permalink)
triqqey Rank: Member Experience: > 1 Year Join Date: Sep 2005 Location: Podunk, USA Posts: 170 Country: Gender:	hello, welcome!
	triqqey's Sig:"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds." -Henry Rollins

09-08-2007, 06:25 AM	#7 (permalink)
Shane2GSX Rank: New Member Experience: 7-10 Years Join Date: Aug 2007 Location: Lexington, KY (Home of the Kentucky Wildcats!!) Posts: 18 Country: Gender:	thanks!

09-08-2007, 06:32 AM	#8 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,619 Country: Gender:	yo!
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

09-09-2007, 04:05 PM	#9 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,028 Country: Gender:	Welcome.
	Eric3237's Sig:"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...

09-13-2007, 10:55 PM	#10 (permalink)
UmmmPain Rank: Member Experience: > 1 Year Join Date: Jul 2007 Location: california Posts: 150 Country: Gender:	welcome, so you got a dsm?
	UmmmPain's Sig:eat, lift heavy, sleep and repeat currently 165-170lb Bench 225 3x10 and 255 5x5 Current goal bulk to 200-215lb

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