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| | #3 (permalink) |
| Rank: New Member Join Date: May 2005
Posts: 5
| well im about 5' 8 i weigh like 140, im jsu trying to bulk up bigtyme im taking centrum vitamins and minerals, protein whey, and starying creatine soon, but yea question whats en estimated amount of time working out 5 days a week taking the supplements and shit until i see nice results... a year? more? comment back |
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| | #4 (permalink) |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,422
Country:
Gender: | personnally i couldnt give u a real acurate answer becauses theres so many factors depends on the person really their genes, diet, how hard they train, resting periods between workouts. |
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